Received this great recipe from my Mother, who makes excellent Rasam, Sambhar and Vangibath powder . Vangi meaning brinjal /eggplant, in kannada badanekAyi . Preparing masala rice using this vangi is vangibath. The powder we prepare can be used to…
Kohlrabi is an excellent source of vitamin C and green leaves are rich in Vitamin A and copper. It improves the oxygen circulation in blood. It is a energy food. Also this help the body to absorb iron. Here is…
Nutrition details Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are…
Quinoa is a highly nutritious grain-like seed that offers a wide range of health benefits. It is rich in essential nutrients, including protein, fiber, vitamins, and minerals. Quinoa is a complete protein source, containing all nine essential amino acids, making…
Quinoa is in rich fiber and iron, also it has perfect balance of all nine amino acids which is rarely found in plant based foods. Red lentils are high in iron and protein. Here is the simple, wholesome recipe loaded…
This salad or kosambari is traditionally prepared on the festivals days in Karnataka.ALong with the festival being, it is a healthy salad which is high in protein and fiber, can be included in the everyday meal.
Instant rava idli mix and Upma mix is a two in one, very easy to make healthy mix used to prepare a healthy breakfast. You can prepare this Instant mix and store it in the refrigerator to use when you…
This recipe is from my Mother, who makes excellent Rasam, Sambhar and Vangibath powder in an authentic way. Ingredients: 1 cup coriander seeds/dhania ½ cup jeera/cumin seeds ¼ cup mustard seeds little less than ¼ cup methi seeds/fenugreek seeds 2…