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Puri Unde (Roasted Avalakki / Poha laddu)

June 11, 2014 By Raji Leave a Comment

Puri unde/puffed rice/roasted poha laddu is the traditional sweet that we usually see at weddings and some festivals. We grew up eating this puri unde along with chakkali (unde-chakli) – we used to get this as a goodie bag from every marriage my family attended. This was a must-give snack, or else we used to think there was something wrong with the celebrations itself :). My ajji (grandma) and amma used to prepare this during Navarathri and Ganesha chaturthi to distribute to friends and family. I always used to think making these laddus is hard, however I found out that this is the easiest, healthiest snack that we can prepare in no time .

The only thing we have to keep in mind is the consistency of the jaggery syrup – this is very important! We will also never be able to make a unde / laddu if we reduce the amount of jaggery.
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Filed Under: Desserts, Festival-Menu

Masoor Dal Chaat

April 15, 2014 By Raji Leave a Comment

Masoor dal chaat

Masoor Dal chaat is very delicious and guilt free chat. Masoor dal helps to purify blood system and also increases red blood cells. Masoor dal is very good home remedy for piles and dysentery.
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Filed Under: Chats, Healthy Kid Friendly Recipes, Snacks Tagged With: red lentil, tag-iron

Beetroot Curry with Nutritious Beet Greens

February 23, 2014 By Raji Leave a Comment

Beets Curry

Beets Curry is a very easy and delicious way of incorporating beets and the beet greens.  Beet Greens have more nutritional value than the beets, especially Vitamin K and Iron. My local farmers market is my favorite place to shop for beets with greens. Checkout your farmers market for organic beets with greens. When you shop for beets next time, make sure you get the beet greens along with the beetroot….

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Filed Under: Gluten Free, Healthy Kid Friendly Recipes, Side Dishes

Sweet Potato Yogurt Dip

January 21, 2014 By Raji Leave a Comment

Sweet Potato Yogurt

Sweet potato Nutrition Facts:

Sweet Potatoes are rich in fiber, beta-carotene (Vitamin A), and large amounts of Vitamin B6, along with many other important nutrients.

Major health benefits are derived from its high content Vitamin B6. Vitamin B6 helps in reducing homocysteine and thereby helps in reducing the risk of heart disease. This resource from Harvard provides great details about Vitamin B’s.

Sweet potatoes can be eaten raw. Since these contain oxalates, people with a known history of kidney/gallbladder ailments/urinary tract stones may have to consult their doctor about the amount they can consume.

Please visit whfoods for more nutrition and health benefits of sweet potato.

How to make sweet potato yogurt dip recipe? Here it is. Quick and simple.

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Filed Under: Gluten Free, Side Dishes Tagged With: calcium, tag-calcium, tag-potassium, Vitamin A, Vitamin B6

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