Nutrition and Health Benefits of Ragi Finger Millet
Ragi, also known as finger millet, is a nutritious cereal that offers several health benefits, including stronger teeth, mitigating insulin resistance, and lowering triglycerides.
Raji
Ragi Milk Recipe | Finger millet Milk | Vegan Milk
Ragi or finger millet is rich in calcium, iron and fiber. It also contains phytochemical's, which aids in slowing down the digestion process.
Ragi's high levels of niacin helps in increasing HDL cholesterol while lowering Triglycerides.
Upma Recipe | Rava Upama Recipe
Upma recipe – Upma is one of the favorite breakfasts in our home.
Breakfasts are very important meal to start our day, which provides energy through out the day.
Among our many healthy breakfast foods upma/uppittu is one of the easiest, tastiest and healthiest ones.
Upahara Darshini Sambar Recipe for Idli and Dosa
It is always something about this Upahara Dashini/Restaurant sambar for Idlis. Each Darshini has their unique recipe for the sambar for Idli. This sambar recipe is from one the very famous Darshinis from south Bangalore. My sister's friend owns a…
Khali Dosa Recipe
Dose/Dosai/Dosa is a very popular breakfast in southern part of India. We have so many different varieties of dose, though all looks almost the same but taste and flavor is unique to the variety. When you go to any south…
Cabbage Manchurian
Cabbage Manchurian recipe is adopted from the Chinese cuisine to our taste. Here is this recipe I have not used any store bought sauce like soya sauce, tomato ketchup. Pure and simple!This is 2 in 1 dish, you can just…
Nutrition and health benefits of Dill herb
Dill belongs to the Apiaceae family, which also includes other popular herbs such as celery, parsley, and fennel. Here are some of the nutrition and health benefits of dill: Overall, dill is a nutritious herb with several potential health benefits.…
How to soothe the eyes after a long blue light exposure due to electronic devices
Exposure to blue light from electronic devices such as phones, computers, and tablets can cause eye strain, fatigue, and even disrupt your sleep cycle. Here are some tips to soothe your eyes after a long exposure to blue light: Here…