Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Vegan Plantain curry | Green Banana Palya

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Plantain Curry recipe |Vegan Plantain Curry | Plantain Recipes | Green Banana dry curry
Plantains are the healthiest vegetables which should be incorporated in our diet at least once a week. Plantains are loaded with Vitamin B6, antioxidants and minerals. Plantains contain soluble fibers which aid in regular bowel movements.
To know more about which is better: “ ripe banana or plantains ?” please READ THIS Article In this article Dr. Shivashankar explained it thoroughly about the nutrients associated with plantains and bananas.
Here is the simple yet delicious side dish using plantains. Plantain curry or vegan plantain palya recipe. You can use this palya in a sandwich, or with rotis, burritos…
Check this no fermentation Plantain dosa recipe and homemade plantains chips recipe as well.

You can find GLUTEN FREE HING HERE

Spinach Dosa Recipe | Palak Dosa

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Palak Dosa recipe / spinach dosa Recipe
Easy, healthy and tasty breakfast Palak dosa recipe. No fermentation needed to make this palak / Spinach dosa, also it is vegan, gluten free breakfast as well.
When it comes to breakfast, it is always a question, what to prepare? Everyday we will look for something different. Here is one of the healthy and delicious breakfast using healthy greens from malenaadu region of Karnataka. It has the perfect blend of spices, sweet, and sour, so that you can eat without any side dish ,
Try other healthy vegetable dosa recipes such as menthya soppina dose, cucumber dosa,Banana dosai, balekai /plantain /green banana dosa, and for more dosa recipes CLICK HERE

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Oats Khichdi recipe | Vegetable Oats Pongal

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Oats khichdi / Steel cut oats recipe | Oats Pongal with vegetables / oats pongal recipe
Pongal / khichdi is one of the healthiest foods. Perfect blend of carbohydrates. Proteins, and all important nutrients. Usually the pongal is prepared with rice and moong dal, in this recipe I prepared the dish with Steel Cut Oats and moong dal along with vegetables;es such as beans, carrots, peas, capsicum and onion. Healthy, quick and tasty breakfast or lunch or dinner for working mothers as well.

Try these steel cut oats recipes – Oats Rotti, Oats Upma, Oats Dosa recipe

Okra Rasam Recipe | Bhindi Rasam

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okra rasam recipe | Bhindi rasam recipe
I hope you have tried beetroot rasam, tomato rasam and many more rasam recipes from our foodandremedy channel. Here is an another addition to the rasam recipes – bhindi rasam /okra rasam.
Rasam is one of the main side dishes in south indian meals. My father used to say – when you begin your meals, always start with any liquid items with rice like Rasam, pepper jeera rasam, or tambuli. It is believed to help in digestion of the remaining food we consume. Also you should end the meals with buttermilk rice.
Bendekai/Okra/ lady”s finger is high fiber, low calorie vegetable. Okra are the good source of folates, vitamin C and contains Vitamin K. Bendekayi is rich in iron, calcium, and magnesium as well. For kids and adults okra is one the healthiest vegetables to be served at least once a week.
Try this easy with green rasam with okra or bendekayi or bhindi.

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