Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Ragi Milk Recipe | Finger millet Milk | Vegan Milk

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Ragi or finger millet is Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi’s high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides.. It is one of the nutritious millets.
Here is the simple yet delicious ragi milk / Finger millet milk recipe. This is vegan and gluten free recipe

Try other ragi /finger millet recipes such as

ragi rotti , ragi ambali , ragi mudde , baby food – ragi sari, ragi halbai,

Fried chickpeas recipe | Fried garbanzo beans snack

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Fried chickpeas recipe | Fried garbanzo beans snack| Crunchy vegan, gluten free chana snack
Kabuli chana or garbanzo beans or chickpea snack is an Easy and delicious like haldirams namkeen. These crunchy masala chana snacks are best with a cup of coffee or tea. This is gluten free, vegan, protein rich and a spicy snack.
If you don’t have time to soak and cook the beans you use canned garbanzo beans, drain the water, wash it with cold water, and follow the same procedure.

Try these other VEGAN RECIPES and GLUTEN FREE RECIPES .

TOOLS:

IRON WOK

PERFIRATED LADLE

PRESSURE COOKER

Methi Leaves Idli Recipe |fenugreek leaves Idli

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methi leaves Idli Recipe |Fenugreek seeds Idli | Vegan idli recipe | Gluten free Idli recipe | Idli recipe without urad dal |masala idli recipe with detailed video instructions.
Idli is one of the favorite breakfasts in India. There are varieties of idli recipes, This methi leaves masala idli is one of them . This is gluten free and vegan breakfast as well.
This Methi leaves idli is sour and spicy with a touch of sweet. Tasty and healthy breakfast or meal . Try this healthy idli, serve with coconut chutney. or chutney of your choice
Methi leaves / fenugreek leaves are rich in iron, Vitamin K and C. They help to prevent anemia. Helps in digestion, controlling glucose, reduces cholesterol, and is good for hair loss.

Try these methi leaves recipes such as – Methi leaves Dosa , Methi leaves wheat rotti, Methi leaves and Potato rice, also checkout these other vegan recipes, gluten free recipes as well

Tools needed:

IDLI STEAMER WITH IDLI PLATES

RICE RAVA

Vegan Plantain curry | Green Banana Palya

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Plantain Curry recipe |Vegan Plantain Curry | Plantain Recipes | Green Banana dry curry
Plantains are the healthiest vegetables which should be incorporated in our diet at least once a week. Plantains are loaded with Vitamin B6, antioxidants and minerals. Plantains contain soluble fibers which aid in regular bowel movements.
To know more about which is better: “ ripe banana or plantains ?” please READ THIS Article In this article Dr. Shivashankar explained it thoroughly about the nutrients associated with plantains and bananas.
Here is the simple yet delicious side dish using plantains. Plantain curry or vegan plantain palya recipe. You can use this palya in a sandwich, or with rotis, burritos…
Check this no fermentation Plantain dosa recipe and homemade plantains chips recipe as well.

You can find GLUTEN FREE HING HERE