Broccoli, as we all know one of the healthiest vegetable loaded with Vitamin K, Vitamin C, high fiber and has cancer fighting properties. Also good for bone health. And alkalizes the body. There are many ways we can incorporate this nutritious vegetable in our diet, steam it and add it to any salads, stir fry it. Just blanch it and eat it. My recipe here is pure south Indian style Rice dish using Vangi bath Powder.
Cauliflower rice bhath is an easy and tasty rice dish, Perfect for lunchbox as well.
Here in this recipe I am using cauliflower as main vegetables along with fresh/frozen peas and carrots. . You can use different vegetables like beans, cabbage, kohlrabi …
This is gluten free, vegan , no onion, no garlic rice recipe.
Utensils used in this recipe:
stainless steel utensils (BUY HERE
Coriander Rice or coriander pulao is very simple and delicious rice dish can be prepared in 25 to 30 minutes. This coriander rice is the perfect lunch box . This is an easy one pot meal. Cilantro / kottambari soppina anna /coriander rice is naturally gluten free and Vegan recipe and no onion no garlic dish.
Easy healthy coriander palav goes well with raytha/raita or chips. Here we have simple No onion No Garlic raita to go with.
Coriander rice is No Onion No Garlic, Gluten free, and Vegan.
Raita is No onion and no Garlic.
Pongal/Huggi is one of the healthiest foods from south indian kitchen. It is the Perfect blend of carbohydrates, proteins, and all important nutrients. Moong dal or split green gram dal is highly nutritious and easily digestible legume. Khara pongal is a one pot healthy dish can be prepared for breakfast, lunch or for dinner. Here is the recipe of khara Pongal with Avarekalu. Adding this papdi lilva enhances the taste of the pongal. If you are not a fan of this beans you can skip.