Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

whole Green Masoor dal

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Super tasty, easy to make delicious, and healthy vegan and gluten free masoor lentils will be very good with  hot rice, millets , quinoa, and also rotis and rotti as well.

With the aroma of coriander leaves masala the dal is heavenly. You can use it as a side dish, or drink it as soup.
The advantage of this whole masoor is there is no need to pre soak, and  cooks fast as well
Hope you will give it a try and share your thoughts with us.
Kitchen tools we use in our kitchen – https://amzn.to/3iz1Lma

 

Mushroom Masala Recipe | Mushroom Gravy

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Mushroom masala Recipe | Mushroom curry I Mushroom Gravy recipeside dish for chapathi, rotis, ..
Easy to make Vegan and gluten free Side dish.
Mushrooms have long been recognized as a very good non-animal source of iron.
Shiitake mushrooms are very rich in polysaccharides which stimulate the immune system. They work as an anticoagulant and treat poor blood circulation, are extremely rich in vitamin D (D2 form) and it is one of the very few alternative sources for vitamin D for vegetarians. They are a good source of protein and 3 vitamin Bs. Try this simple yet delicious Mushroom masala recipe .

Tools:

Peanut Usli | Peanut sundal | Groundnut usli

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Peanut usli or groundnut usli is a healthy, nutritious snack or side dish. It is easy to make after school snack. Soak the peanuts, cook then and season it with our regular hing, mustard seeds and chillies. Adding Onion is optional in this usli.
Try other peanut recipes such as
Peanut / shenga chutney powder
Congress kadlekai / masala peanuts
Peanut chikki

Chayote Kootu | Chow chow kootu

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Chayote kootu or chow chow kootu / Seeme Badane kayi kootu is one of the Iyengar’s recipe. I got this kootu recipe from my friend. It is more like our huLi or sambar but they call it Kootu.
Seeme Badane kayi or chow chow / chayote squash / Cho-Cho is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. It is good to incorporate different vegetables everyday in your diet.
Here is simple seeme badane kayi kootu recipe.
You should try this delicious  Chow chow chutney, Palya and seemebadanekai Sambar as well.