Vitamin B6 is naturally occuring in many foods. It is necessary for hundreds of enzyme reactions that take place in the body, as well as for brain development in infants during pregnancy and infancy.
This vitamin is found in starchy vegetables such as potatoes, as well as most fruits (apart from citrus fruits).
Some recipes that contain Vitamin B6 are:
Vitamin A plays many roles in the body. One of its functions is being a part of a protein that absorbs light in the retinal receptors (which is where the fact that Vitamin A is good for eyes comes from). Vitamin A is also crucial for cell growth and division, which is necessary for the development of organs, tissue, etc. This function of Vitamin A has lead researchers to believe that vitamin A may reduce the risk of cancer.
Although Vitamin A can be found in fortified cereal, milk, and vitamin supplements, the best source of vitamin A is in foods that contain beta-carotene, which the body can convert into Vitamin A. Beta-carotene is found in many fruits and vegetables, making them the best source of vitamin A. In fact, too much of the form of Vitamin A found in supplements and fortified foods can increase your risk of hip fracture.
Some recipes that contain Vitamin A are:
