Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Rava Rotti | Semolina Rotti

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Rava rotti/ rava rotti is easy to make tasty and healthy south indian breakfast.
We use upma rava / local rava /coarse semolina/coarse sooji to make this rotti. This rotti can be prepared as simple as using only three ingredients – rava, coconut and salt or we can add onion, coriander leaves, jeera, and we can add any green like chopped methi leaves, dill leaves…. This rotti is done directly on the hot tava. It does need some practice but I am sure you will learn soon. Try this recipe and share your comments.
Try the other malnad recipe akki rotti as well.

Tools used here in this recipe:

Iron skillet BUY HERE

turner BUY HERE

Oats Upma |Oats uppittu

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Oats Upma recipe | Healthy vegan and gluten free breakfast recipe
Healthy and tasty oats upma with video instructions .
Breakfasts are the important meals of the day. We need healthy and tasty recipes for breakfast. Here is the simple yet delicious oats upma with vegetables.. This is gluten free( make sure to buy gluten free oats) Vegan breakfast recipe. For more breakfast recipes CLICK HERE

TOOLS NEEDED:

Cucumber Idli

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Cucumber Idli recipe | Gluten free and Vegan Breakfast Cucumber Idli |
Easy and tasty breakfast and lunch box recipe. This cucumber idli is Gluten free, vegan breakfast. And the best part is No need to ferment the batter and just prepare the batter and wait for 30 minutes and make the idlis.
Best for people who prefer No onion No garlic in the dishes. Stays soft even after it is cooled, makes it perfect lunch box recipe as well.
Idli with cucumber flavor goes well with coconut chutney or any chutney of your choice. ALso check these gluten free , vegan Pumpkin Idli, mysore Idli and more breakfast recipes

Tools Used :

Bowl (buy here)

idli plates with steamer (Buy here)

grater BUY HERE

stainless steel utensils (BUY HERE

Oats Set dosa Recipe

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Breakfasts are the most important meal of the day. Start the day with good protein, carbs and fiber rich breakfasts. In south Indian kitchen dosa, Idli, rotti are most common breakfasts which are healthy and tasty as well.
In this recipe we are making set dosa using Oats. This is Gluten free and Vegan breakfast as well.
This Oats set dosa goes well with coconut chutney or dal chutney and vegetable saagu.
Please do check other delicious dosa recipes such as masala dosa, banana dosa, khaali dosa, set dosa and many more dosa recipes CLICK HERE.
And idli recipes such as tatte idli, masala idli ,pumpkin idli and Variety idli recipes CLICK HERE
For healthy breakfast recipes CLICK HERE

NOTE: Regarding the oats as gluten free grain is controversial . Pure oats are gluten free but it does get easily contaminate with other gluten products. So it is very important to buy CERTIFIED gluten free oats .
Like any other grains / food the decision to use the oats should be on individual basis because we don’t know how your body reacts. you can read HERE about oats from the manufacturers website.
If you are allergic gluten please talk to your physician before you start this.

You can buy Bob’s Red Mill gluten free steel cuts Oats BUY HERE

Quaker oats – gluten free – BUY HERE

Tools used Here:

Lodge – cast iron tava / skillet (buy here)

Stainless steel spatula Buy Here

Preeti Mixer (BUY HERE)