![](https://foodandremedy.com/wp-content/uploads/2024/07/quinoa-kichdi-768x576.jpg)
Quinoa is a highly nutritious grain, rich in protein, fiber, and essential amino acids, making it an excellent choice for a balanced diet. It is also packed with vitamins and minerals such as magnesium, iron, and potassium, which contribute to…
![](https://foodandremedy.com/wp-content/uploads/2016/12/Uppittu-3-768x512.jpg)
Upma recipe – Upma is one of the favorite breakfasts in our home.
Breakfasts are very important meal to start our day, which provides energy through out the day.
Among our many healthy breakfast foods upma/uppittu is one of the easiest, tastiest and healthiest ones.
![](https://foodandremedy.com/wp-content/uploads/2016/01/khali-dose-2-768x512.jpg)
Dose/Dosai/Dosa is a very popular breakfast in southern part of India. We have so many different varieties of dose, though all looks almost the same but taste and flavor is unique to the variety. When you go to any south…
![masala poha](https://foodandremedy.com/wp-content/uploads/2022/04/masale-avalakki-2-768x576.jpg)
Looking for an easy, tasty evening snack or morning breakfast? Here is the simple masala avalakki | masala poha / aval recipe using paper avalakki / thin poha. This masale avalakki is a vegan, gluten free dish. herethe recipe –…
![ragi neer dosa](https://foodandremedy.com/wp-content/uploads/2022/01/ragi-neer-dosa-1-768x576.jpg)
Ragi dosa recipe | Instant ragi dosa | Finger millet dosa | ragi neer dosa recipeRagi neer dosa is an easy to make, gluten free, vegan breakfast recipe. Good thing about these neer dosa is there is no need to…
![Pumpkin poori](https://foodandremedy.com/wp-content/uploads/2021/03/pumpkin-poori-3-768x576.jpg)
Pumpkin poori recipe | Vegan poori recipe | Gluten free masala poori | gluten free pumpkin poori with rice flour Poori is one of the most popular fried bread in India. Poori is made of wheat or maida/all purpose flour.…
![Methi leaves Idli](https://foodandremedy.com/wp-content/uploads/2020/12/methi-leaves-masala-idli-3-768x576.jpg)
methi leaves, no dal idli, rice rava, vegan breakfast, spicy
![oats khichdi](https://foodandremedy.com/wp-content/uploads/2020/12/oats-pongal-1-768x512.jpg)
Oats khichdi / Steel cut oats recipe | Oats Pongal with vegetables / oats pongal recipe Pongal / khichdi is one of the healthiest foods. Perfect blend of carbohydrates. Proteins, and all important nutrients. Usually the pongal is prepared with…