Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Easy, healthy, vegetarian recipes for people on the go

These quick and easy vegetarian recipes are delicious and are great for a hectic lifestyle. Add these as a part of a vegan dinner, or as a main course.

ragi neer dosa | finger millet dosa

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Ragi dosa recipe | Instant ragi dosa | Finger millet dosa | ragi neer dosa recipe
Ragi neer dosa is an easy to make, gluten free, vegan breakfast recipe. Good thing about these neer dosa is there is no need to soak and ferment . It can be ready in 10 minutes.
Dosa / Dose is the most common breakfast item in typical south Indian Kitchen. It is prepared using many different ways and with different ingredients. Here we have the recipe of one of the varieties of dosas which is neer dosa, using ragi / finger millet. It is a typical Malnad and coastal region breakfast. The name neer dose/ dosa is – Since the batter is very thin, like water, it is called Neeru Dosa – neeru meaning water in Kannada. The good thing about this dosa is that there is no need to ferment the batter.

Try these gluten free neer dosa recipes

Rice neer Dosa

Finger miller neer dosa

Kitchen tools we use in our kitchen – https://amzn.to/3iz1Lma

Vermicelli Upma | Shavige Uppittu

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Breakfast is the very important meal of the day. Something easy, something tasty and healthy is always we look for while deciding the morning breakfast. One of them is this Shavige uppittu or semiya upma. You can add any vegetables make it more colorful and healthy or just make it plain and simple. I used MTR brand Vermicelli here. There are many different brands available in the store. Any brand is good for this Upma recipe. Dry roast the whole packet and store it in a airtight container and use it when needed.
This Vermicelli vegetable bath can be served as breakfast or evening snack along with hot cup of coffee.

Khara Pongal | Avarekalu Pongal Recipe

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Pongal/Huggi is one of the healthiest foods from south indian kitchen. It is the Perfect blend of carbohydrates, proteins, and all important nutrients. Moong dal or split green gram dal is highly nutritious and easily digestible legume. Khara pongal is a one pot healthy dish can be prepared for breakfast, lunch or for dinner. Here is the recipe of khara Pongal with Avarekalu. Adding this papdi lilva enhances the taste of the pongal. If you are not a fan of this beans you can skip.

Pongal goes well with Chutney and Menthya hittu Gojju

Upma Recipe | Rava Upama Recipe

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Upma recipe – Upma is one of the favorite breakfasts in our home . Breakfasts are very important meal to start our day, which provides energy through out the day. Among our many healthy breakfast foods upma/uppittu is one of the easiest, tastiest and healthiest ones. We can prepare plain and simple upma with roasted rava , seasoning and water, or adding many vegetables and making varieties of upma/uppittu. The popular breakfast combination you see in the Karnataka restaurant menu is Uppittu and kesari bath aka chow chow bath. It is served on the plantain leaf with some ghee..yum.