moong dal upma |protein rich green gram upma | healthy breakfastSplit green gram, or moong dal, is packed with protein, fiber, and essential nutrients, making it an excellent choice for a healthy diet. It’s easy to digest and helps in…
nuchnunde | Nuchchinunde is Protein rich, weight-loss breakfast or lunch or dinner dish. Karnataka’s special, Nuchchina unde is an age old, healthy breakfast. My amma said that back in her days, her parents (my grandparents) used to grow lentils like…
moong salads / green gram salads:In this recipe, I am sharing two varieties of salad using soaked green gram. One features cucumber, and the other includes carrots. Each moong salad has a distinct taste due to the unique flavors of…
kesar mango peda | Instant Mango kesar Peda using milk powder, also known as Mango Doodh Peda, is a quick and easy Indian sweet recipe. This delightful treat combines the sweetness of ripe mangoes with the rich creaminess of milk…
Quinoa is a highly nutritious grain, rich in protein, fiber, and essential amino acids, making it an excellent choice for a balanced diet. It is also packed with vitamins and minerals such as magnesium, iron, and potassium, which contribute to…
green banana cutlets recipe | plantain cutlet | snack recipe | balekayi cutlet|Cutlet is a healthy easy snack, can be prepared with potato, mixed vegetables and with dried beans as well. Here in this recipe, we have used balekayi or…
Ragi soup or finger millet soup with vegetables. Finger millet, also known as Ragi, is a highly nutritious and gluten-free grain that has gained popularity in recent years due to its numerous health benefits. When incorporated into a hearty vegetable…