benefits, difference between white and black sesame seeds

White and black sesame seeds are both varieties of the same plant, Sesamum indicum, and they offer similar health benefits. However, there are some differences in terms of appearance, flavor, and nutrient composition. Here are the benefits and differences of…

Natural remedies for hair loss during perimenopause

While there is no guarantee that natural remedies will completely reverse hair loss during perimenopause, some women find relief and improvements by incorporating certain natural practices into their routine. Keep in mind that individual responses to these remedies may vary,…

Hair loss and menopause

Dealing with hair loss during menopause can be distressing for many women, but there are several strategies and treatments that can help mitigate the effects. Menopause is a natural part of aging for women, and hormonal changes during this time…

cabbage chutney

Cabbage chutney is very easy to make, a tasty and healthy side dish for rotti, rice, chapathi and dosas as well.Cabbage offers a multitude of health benefits. Firstly, it is a great source of fiber, which aids in digestion and…

poppy seeds kheer | khus khus payasam

Khus Khus kheer

Gasagase Payasa or Khus khus / poppy seeds Payasa is very popular in Karnataka. Drinking this payasa before going to bed assures a very good night’s sleep. For festival days we prepare the payasa You can choose any one of…

garlic rice for new moms | benefits of garlic

Garlic rice offers several benefits for new moms, aiding in their postpartum recovery and overall well-being.It is easy to make and a very delicious rice recipe. Remember, it’s always recommended to consult with a healthcare professional or a registered dietitian…

vegan almond yogurt

vegan almond curd/yogurt, is a homemade dairy-free alternative that can be used in various dishes. We already have plant based yogurt / curd recipes such as soy curd/soy yogurt and peanut curd/peanut yogurt. Addition to that we have this almond…