Vitamin K’s role in fighting insulin resistance

Vitamin K is a fat-soluble vitamin that plays a key role in blood clotting and bone metabolism. However, recent research has also suggested that vitamin K may play a role in insulin resistance. Insulin resistance occurs when the body’s cells…

Moong Beans nutritional benefits

Moong beans, also known as mung beans, are a nutrient-dense food that offers several health benefits. Here are some of the nutritional benefits of moong beans: Here are some of the common Indian names for moong beans: Overall, moong beans…

Vegetarian diet for prostrate enlargement

There is some evidence to suggest that a vegetarian diet may have benefits for prostate health, including reducing the risk of prostate enlargement (Benign prostatic hyperplasia (BPH)). This is likely due to the fact that vegetarian diets tend to be…

Vegan foods for vitamin B12

Vitamin B12 is primarily found in animal products, so it can be challenging for vegans to obtain adequate levels of this nutrient. However, there are some vegan foods that are fortified with vitamin B12 or naturally contain it in small…

Difference between Quinoa and Millets

Millet Diet

Quinoa is not a true grain, but a pseudo-cereal grain or a pseudo-grain. Millets is nutritious whole grains that are often used as substitutes for rice or other grains in recipes. While they share some similarities, there are also some…

Cuban Oregano (Doddapatre) Benefits

Cuban Oregano (Doddapatre), also known as Spanish thyme, Indian borage, or Mexican mint, is a leafy herb that is commonly used in Caribbean and Southeast Asian cuisine. Here are some nutritional details and benefits of Cuban oregano: Nutritional details: Health…