Vitamin K rich vegetarian foods

Vitamin K is an important nutrient that plays a key role in blood clotting, bone health, and heart health. Here are some vitamin K-rich vegetarian foods: Incorporating these vitamin K-rich vegetarian foods into your diet can help ensure that you…

Horse Gram Benefits

Horse gram, is a type of legume that is widely used in Indian cuisine. Here are some potential health benefits of consuming horse gram: Here are some of the common names for horse gram in Indian languages: Overall, horse gram…

Neem benefits for insulin resistance

Neem, also known as Azadirachta indica, is a tree that is commonly found in India and other parts of South Asia. Neem has a long history of use in traditional medicine and has been studied for its potential health benefits,…

Benefits of Parboiled rice vs Regular rice

Parboiled rice is a type of rice that has been partially boiled in the husk, which gives it a distinctive texture and flavor. Here are some benefits of parboiled rice compared to regular rice: While parboiled rice does have some…

almond cocoa burfi

almond cocoa burfi

Happy yugaadi to all. Let this new year bring health, wealth and happiness to you and to your family.Celebrate the new year with Vegan, and gluten free almond cocoa burfi/ almond chocolate burfi or badami chocolate barfi.This is vegan and…

pineapple curry

pineapple curry

Sweet pineapples are easy to finish, but what about sour pineapples? It sits on the kitchen counter or in the refrigerator for many days not knowing what to do! If that is the case please try this easy pineapple palya…