ript type="application/ld+json">{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Carrot-Pepper Rice","author":{"@type":"Person","name":"Raji"},"datePublished":"2014-01-02 15:06:37","image":"https:\/\/foodandremedy.com\/wp-content\/uploads\/2013\/12\/Carrot-Pepper-Rice.jpg","description":"Carrot is an amazing root loaded with Vitamin A and beta carotene. The high level of beta-carotene acts as an antioxidant. It help slows down the aging of cells. Chewing on a piece of carrot after each meals helps in maintaining the healthy gums and teeth. Black pepper aids digestion, and adding black pepper to the diet helps to relieve the congestion. It reduces inflammation. Here is a very simple, quick recipe using the carrots and Pepper.","recipeYield":"2 to 3 people","prepTime":"PT5M","cookTime":"PT25 M","recipeIngredient":["\u00bd cup rice (pressure cook the rice with 1water)","2 tbsp oil","1 tsp mustard seeds","\u00bd tbsp channa dal (optional (but adds to the flavor))","1 tbsp urad dal (optional (but adds to the crunchiness))","1 cup shredded carrots (1 medium size carrot or one more if you like)","\u00bc cup fresh \/ frozen peas (or fresh corn)","1 tbsp coarsely crushed black pepper (more if you like the spice)","4 to 5 curry leaves","1\u00bc tsp salt or salt to taste"],"recipeInstructions":["First keep the cooked rice ready.","Heat the oil in a pan. Once the oil is hot enough, add mustard seeds. Then add channa dal, and urad dal.","Fry this until dal turns a golden brown color.","Now add curry leaves, carrots, peas and salt.","Mix well and cover the pan. Let it cook for 2 minutes.","Add the cooked rice and gently mix it.","Now add pepper powder and mix.","Reduce the heat and let it cook for a minute, then turn off the heat.","Now the Carrot pepper rice is ready to serve."]}

https://youtu.be/wdmZ8sSA6iY

Carrot is an amazing root loaded with Vitamin A and beta carotene. The high level of beta-carotene acts as an antioxidant. It help slows down the aging of cells. Chewing on a piece of carrot after each meals helps in maintaining the healthy gums and teeth. Black pepper aids digestion, and adding black pepper to the diet helps to relieve the congestion. It reduces inflammation. Here is a very simple, quick recipe using the carrots and Pepper.

Ingredients

½ cup rice pressure cook the rice with 1water
FOR SEASONING:
2 tbsp oil
1 tsp mustard seeds
½ tbsp channa dal (optional but adds to the flavor)
1 tbsp urad dal (optional but adds to the crunchiness)
1 cup shredded carrots 1 medium size carrot or one more if you like
¼ cup fresh / frozen peas or fresh corn
1 tbsp coarsely crushed black pepper more if you like the spice
4 to 5 curry leaves
1¼ tsp salt or salt to taste

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Tools

Aroma 6 cup Stainless Steel Rice Cooker, Grater, Stainless Steel Plate, Stainless steel utensils, Stainless Steel wok (bandle)

Instructions

First keep the cooked rice ready.
Heat the oil in a pan. Once the oil is hot enough, add mustard seeds. Then add channa dal, and urad dal.
Fry this until dal turns a golden brown color.
Now add curry leaves, carrots, peas and salt.
Mix well and cover the pan. Let it cook for 2 minutes.
Add the cooked rice and gently mix it.
Now add pepper powder and mix.
Reduce the heat and let it cook for a minute, then turn off the heat.
Now the Carrot pepper rice is ready to serve.