Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Pumpkin poori recipe | Vegan poori recipe | Gluten free masala poori

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Pumpkin poori recipe | Vegan poori recipe | Gluten free masala poori | gluten free pumpkin poori with rice flour
Poori is one of the most popular fried bread in India. Poori is made of wheat or maida/all purpose flour. Everyone irrespective of the age loves it. Nowadays many of us are looking for a gluten free poori recipe, here is the interesting gluten free poori using rice flour and cooked kabocha squash or sweet pumpkin.
Along with pumpkin we have added rice flour, onion, jeera, chilies, curry leaves and coconut.
Try this Sweet pumpkin poori with coconut chutney.

Check these gluten free rice Poori recipe, rice roti recipe , ragi/fineger millet roti recipe as well.

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Vegan Plantain curry | Green Banana Palya

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Plantain Curry recipe |Vegan Plantain Curry | Plantain Recipes | Green Banana dry curry
Plantains are the healthiest vegetables which should be incorporated in our diet at least once a week. Plantains are loaded with Vitamin B6, antioxidants and minerals. Plantains contain soluble fibers which aid in regular bowel movements.
To know more about which is better: “ ripe banana or plantains ?” please READ THIS Article In this article Dr. Shivashankar explained it thoroughly about the nutrients associated with plantains and bananas.
Here is the simple yet delicious side dish using plantains. Plantain curry or vegan plantain palya recipe. You can use this palya in a sandwich, or with rotis, burritos…
Check this no fermentation Plantain dosa recipe and homemade plantains chips recipe as well.

You can find GLUTEN FREE HING HERE

Okra Rasam Recipe | Bhindi Rasam

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okra rasam recipe | Bhindi rasam recipe
I hope you have tried beetroot rasam, tomato rasam and many more rasam recipes from our foodandremedy channel. Here is an another addition to the rasam recipes – bhindi rasam /okra rasam.
Rasam is one of the main side dishes in south indian meals. My father used to say – when you begin your meals, always start with any liquid items with rice like Rasam, pepper jeera rasam, or tambuli. It is believed to help in digestion of the remaining food we consume. Also you should end the meals with buttermilk rice.
Bendekai/Okra/ lady”s finger is high fiber, low calorie vegetable. Okra are the good source of folates, vitamin C and contains Vitamin K. Bendekayi is rich in iron, calcium, and magnesium as well. For kids and adults okra is one the healthiest vegetables to be served at least once a week.
Try this easy with green rasam with okra or bendekayi or bhindi.

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Beetroot rasam | Rasam Recipes

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Beetroot rasam recipe, beetroot saru
Beetroot rasam is healthy, tasty and easy to make rasam recipe. In this recipe we are not using any dals. Drink as soup or eat with rice, either way it is delicious. Some of the benefits of beetroot are,
Benefits:
Beets are rich in Potassium, Manganese, Iron and copper. It also contains a lot of nitrates. Beets also contain Vitamin C and Vitamin B6. Here are the major health benefits of Beets.
Beets help to detoxify or cleanse the body
Beets contain boron, which is very well known for its aphrodisiac properties.
Drinking the beet juice helps to reduce blood pressure,
Beet Greens have more iron than spinach
Rich in Vitamin K. Along with Calcium, Vitamin K will help promote strength of our bones.
Pregnant women can get good relief for morning sickness.
Source of fiber.

Rasam Powder recipe CLICK HERE
Try the other rasam recipes such as,
Tomato rasam with dal
Tomato rasam without dal
Moong dal rasam
Pepper jeera rasam
And more rasam recipes CLICK HERE

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