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Oats Upma |Oats uppittu

March 12, 2020 By Raji Leave a Comment

oats upma

Oats Upma recipe | Healthy vegan and gluten free breakfast recipe
Healthy and tasty oats upma with video instructions .
Breakfasts are the important meals of the day. We need healthy and tasty recipes for breakfast. Here is the simple yet delicious oats upma with vegetables.. This is gluten free( make sure to buy gluten free oats) Vegan breakfast recipe. For more breakfast recipes CLICK HERE

TOOLS NEEDED:

  • Gluten free quick cooking steel cut oats (BUY HERE)
  • stainless steel utensils (BUY HERE)
  • Stainless steel kadai BUY HERE

Filed Under: Breakfasts Tagged With: breakfast recipes, Gluten Free Recipes, healthy breakfast, Vegan Recipes

Horse gram Chutney

March 13, 2018 By Raji Leave a Comment

Horse gram chutney

Horse gram chutney or huruli kaLu chutney is healthy, easy to make yet delicious side dish for rotti, chapathi, idli, and with steamed hot rice .
Other huruli/horse gram recipes are, rasam, bassaru,   Horse gram  chutney powder
Benefits :
Horse Gram is rich in minerals, especially iron, calcium and phosphorus. On the vitamin side, it is very rich B-Complex. Since it falls into the legume family, it is rich in both fiber and proteins. It is also contains polyphenols and antioxidants.Horse gram is very beneficial for patients with ulcer, diarrhea, hemorrhoids/Piles.Horse gram is a great diuretic. Horse gram is documented in Ayurveda to be beneficial to patients with respiratory issues, including Asthma and Bronchitis.Reduces Acidity and is excellent home remedy for rheumatic pain.

Filed Under: Chutney Tagged With: No Onion No Garlic, Vegan Recipes, vegetarian recipes

udupi Rasam Powder

June 2, 2017 By Raji Leave a Comment

Rasam powder is most important item in our kitchen. We use this for making saaru, gojju, sambar, and more.. In my previous video I showed my mother’s way of making the rasam powder. This is udupi style rasam powder i learned from a chef from udupi. The major difference between our method and udupi style is they use coconut oil, and they don’t use pepper, and mustard seeds

Filed Under: Powders Tagged With: karnataka recipes, No Onion No Garlic, saarina pudi, vegetarian recipes

Millet Ganji Recipe | Millet Porridge | Siridhanya Recipes

April 17, 2017 By Raji Leave a Comment

Millet Ganji is one of the healthiest and easiest dish. It is best for breakfast. Ganji can be prepared using rice and millets. This is super food for kids too.

Here I am using haarka/kodo millet for making this delicious Kanji. We can make it plain or add any vegetables to make it more wholesome. According to Dr. Khader millets are the best food ever to prevent and cure any chronic illness and Millets which is popularly called Siridhanya, believed to be good for diabetic patients since it releases the glucose slowly. All millets are non glutinous grains.

Filed Under: Millet recipes

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1 cup - 240mL (Volume)

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