Green Papaya stir fry | Papaya Palya

June 17, 2021 By Raji Leave a Comment

SImple yet delicious and healthy Palya recipe – Green papaya palya | raw papaya palya | pappaya palya | parangikai palya | Green papaya palya

For kannada recipe link – https://swayampaaka.com/recipes/side-dishes/palya/papaya-palya-recipe-parangikai-palya/

Green papaya is extremely nutritious and has lots of health benefits.
!Benefits of papaya :
Low calorie vegetable – Helps in weight loss
Good for breastfeeding mothers increases milk production)
immunity booster
Good for diabetic people
Reduces menstrual cramps
Rich in vitamin C and E Which helps in reducing wrinkles
Good for digestion And many more
Also crush or powder tsome 10 to 15 seeds and boil with 2 cups of water and drink everyday for a week. This is good for the liver and get rid of worms
Try the simple palya recipe using green papaya.
You can also use this papaya to make sambar , Idli, gojju, halwa…

Tools I use in my kitchen – https://amzn.to/3iz1Lma

Lemon Gojju Recipe

February 17, 2021 By Raji Leave a Comment

Simple yet delicious lime / lemon gojju is a sweet, sour and spicy side dish. This lemon gojju goes well with rice, rotti, rotis and any breakfasts.
Limbe gojju can be stored in the refrigerator for 15 days. Gojju is vegan, gluten free as well.

Tools:

cast iron tadka pan/seasoning pan, Preethi mixer,

Vegan Plantain curry | Green Banana Palya

December 16, 2020 By Raji Leave a Comment

Plantain Curry recipe |Vegan Plantain Curry | Plantain Recipes | Green Banana dry curry
Plantains are the healthiest vegetables which should be incorporated in our diet at least once a week. Plantains are loaded with Vitamin B6, antioxidants and minerals. Plantains contain soluble fibers which aid in regular bowel movements.
To know more about which is better: “ ripe banana or plantains ?” please READ THIS Article In this article Dr. Shivashankar explained it thoroughly about the nutrients associated with plantains and bananas.
Here is the simple yet delicious side dish using plantains. Plantain curry or vegan plantain palya recipe. You can use this palya in a sandwich, or with rotis, burritos…
Check this no fermentation Plantain dosa recipe and homemade plantains chips recipe as well.

You can find GLUTEN FREE HING HERE

Oats Khichdi recipe | Vegetable Oats Pongal

December 10, 2020 By Raji Leave a Comment

Oats khichdi / Steel cut oats recipe | Oats Pongal with vegetables / oats pongal recipe
Pongal / khichdi is one of the healthiest foods. Perfect blend of carbohydrates. Proteins, and all important nutrients. Usually the pongal is prepared with rice and moong dal, in this recipe I prepared the dish with Steel Cut Oats and moong dal along with vegetables;es such as beans, carrots, peas, capsicum and onion. Healthy, quick and tasty breakfast or lunch or dinner for working mothers as well.

Try these steel cut oats recipes – Oats Rotti, Oats Upma, Oats Dosa recipe