Rajgira / Dhantu / Amaranth Leaves Dosa Spread

Amaranth / dhantina soppu helps in fighting against stomach flu, diarrhea and also controls excessive menstrual flow. These leaves are a good source of vitamin A, C, and folate. Here we have a simple to make spread using the amaranth…

Urad Dal Vada and Thayir Vada

Urad Dal Vada

We will be making urad dal vada using the Mini Donut Maker and also the traditional deep frying method. We will also be making the thayir/mosaru vade.

Brown Rice Idli Rava (Akki Thari)

Brown rice preserves beneficial nutrients such as fiber, magnesium and vitamin B6, compared to refined white rice which has lost much of these nutrients. Brown rice is rich in antioxidants, and other important nutrients, which help boost immunity, reduce the…

Black Beans Salad

Black beans salad

Black beans salad incorporates everything. It is protein rich, have complex carbohydrates and vital nutrients. This is a wholesome salad. This Mexican Salad originated from Mexico. Along with  avocado and black beans this Mexican salad is a  healthy whole some meal.