Oats Roti (Oats Rotti)
Oats are healthy and are on the lower side of glycemic index compared to rice flour. This fusion dish, Oats Rotti is a great way to use in our diet.
Videos
Quinoa – Asparagus Bath
This fusion dish is an excellent way to incorporate quinoa into a traditional Indian diet.
Rajgira / Dhantu / Amaranth Leaves Dosa Spread
Amaranth / dhantina soppu helps in fighting against stomach flu, diarrhea and also controls excessive menstrual flow. These leaves are a good source of vitamin A, C, and folate. Here we have a simple to make spread using the amaranth…
Urad Dal Vada and Thayir Vada
We will be making urad dal vada using the Mini Donut Maker and also the traditional deep frying method. We will also be making the thayir/mosaru vade.
Wholesome Veggie Mushroom Curry
Mushrooms have long been recognized as a very good non-animal source of iron. Shiitake mushrooms are very rich in polysaccharides which stimulate the immune system. They work as an anticoagulant and treat poor blood circulation, are extremely rich in vitamin…
Brown Rice Idli Rava (Akki Thari)
Brown rice preserves beneficial nutrients such as fiber, magnesium and vitamin B6, compared to refined white rice which has lost much of these nutrients. Brown rice is rich in antioxidants, and other important nutrients, which help boost immunity, reduce the…
Black Beans Salad
Black beans salad incorporates everything. It is protein rich, have complex carbohydrates and vital nutrients. This is a wholesome salad. This Mexican Salad originated from Mexico. Along with avocado and black beans this Mexican salad is a healthy whole some meal.
Avocado Roti / Avocado chapathi Recipe (Paratha)
Avocados are rich in many nutrients and have monounsaturated fat, making it an excellent addition to our diet. Rotis, being a staple for many people, make this recipe a perfect way to incorporate Avocados into our diets.