Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Peanut Chutney Powder | Dry Shenga Chutney

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Peanut Chutney powder is very easy to make, super delicious and healthy pudi. This is popularly called Dry Shenga Chutney in north Karnataka/ uttara karnataka region. I was really amazed by the nutritional benefits we get from this peanuts. 1 cup has 38 grams of protein and it is good source of dietary fiber, potassium, magnesium and iron. Unfortunately many are developing allergy to this little nut. If you and your family members are not allergic to peanuts I highly recommend the use of this nuts. Roast it at home, eat with the skin, which helps you to digest.
This chutney powder goes well with rotti , dosa, rice and add this powder to yogurt / curd and add onion seasoning to make a curd chutney or mosaru chutney.

Menthya Hittina Gojju

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Menthe hittu is a multi purpose protein powder. We use this powder in most of our cooking. One of the popular use is Sweet and Sour gojju for the Pongal. Very easy to make and this gojju is super delicious and healthy.
Wondering how to make the Menthya Hittu CLICK HERE:
Interested in Pongal recipe? check this easy to make –  millet pongal- Saame Pongal and Khara rice pongal – avarekalu pongal

Aloo Bonda Recipe | Potato Bonda

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Aloo Bonda or Potato Bonda used to be very famous street snack in Karnataka. Street vendors used to sell balekayi bajji, masala ambode, alu bonda, mesasina kayi bajji. Now all these snacks are taken over by instant chats. Alugadde bonda brings back the memory of Saraswathi puram bonda stall in Myore near the Saraswathi Shishu vihara field. This stall used to be open from around 6 pm but everything will be over by 8. These snacks were so good, it was worth the money and the waiting . Try this no onion no garlic bonda with a hot coffee or tea. Here is the recipe of popular aloo bonda.

Rava Kesari Recipe

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The most popular south indian festival sweet is Kesari bath or sooji halwa. This dessert is perfect for festival days or just to quench the sweet cravings! With the touch of cardamom and natural color and cooling effect from the saffron makes it more festive and delicious sweet.It is common to relish kesari bath with khara bath/uppittu , popularly called chow-chow bath. This combination dish can be prepared in 30 minutes( yes , both sweet and khara), good for sudden unexpected guests. You can put the kesari bath on a greased plate and spread it and cut into desired shapes, it will be semolina cake, best for the parties and get together.