Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Cracked Wheat Payasam | Broken Wheat Kheer | Kheer Recipes

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Broken wheat payasa/Cracked wheat/ godhi payasa is another mouth watering payasa we will prepare during festival season. Navarathri, sharavana masa are very auspicious days and month we offer many sweet dishes to God. Payasa/kheer are one of the healthiest and delicious sweet dishes. This is very nutritious toddler and kids food

Badam Milk Powder | Badam Malt | Instant Badam Mix

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Badam milk prepared with Badam powder mix is a very popular beverage in India that tastes amazing yet is healthy as well. Badam Milk powder mix contains only healthy dried fruits and nuts without artificial colors and flavors. NUTRITION AND HEALTH BENEFITS OF ALMONDS Almond (Badam) acts as a very good substitute for coconut. If you are a vegan, Almonds fill in most for the milk’s nutrition. Almonds contain lot of protein, calcium and vitamin B complex. It is very rich in Vitamin A, riboflavin and niacin (increases HDL and reduces triglycerides).

Urad dal Vada Recipe

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Who doesn’t know Uddina Vade/ urad dal vada ? In every south Indian restaurant the popular breakfast combo is Idli – Vada. Udrad dal / Black gram dal vade is very delicious and healthy snack to kids compared to the Kurkure! One cup of black lentil contains 13 grams of protein, high fiber and rich in Vitamins along with calcium, iron, copper, magnesium ….
Coming back to vada, it can be consumed as it is, or with coconut chutney or with sambar or with masala Yogurt aka Mosaru Vade or thayir Vada.