moong dal upma |protein rich green gram upma | healthy breakfast
Split green gram, or moong dal, is packed with protein, fiber, and essential nutrients, making it an excellent choice for a healthy diet. It’s easy to digest and helps in detoxifying the body. Rava moong dal upma, made with semolina, and green gram is a light yet filling breakfast option that provides sustained energy. By excluding onion and garlic, this moong dal upma becomes suitable for those following a sattvic diet, and it remains entirely vegan. Combining these elements in your breakfast ensures a nutritious and balanced start to your day, promoting overall well-being and sustained energy levels.
other Moong dal recipes-
Moong salads
Moong dal
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Ingredients
- 1/2 cup upma rave /coarse rava / sooji
- 1 cup = 250ml
- 1/2 cup moong dal / split green gram
- 2 cups of water to cook the moong dal/bele
- 3/4 cup water to cook rave
- chopped coriander leaves
- juice of lemon or lime to taste
- 1/4 cup fresh coconut
- 1/2 tbsp rock salt or salt to taste
- For seasoning:
- 3 tbsp cooking oil
- 1/2 tsp mustard seeds
- 1 tsp jeera cumin seeds
- ~finely chopped 6 green chilies or to your taste
- Few curry leaves
- 1.5 tbsp grated ginger
- 20 black pepper
Instructions
- Wash the dal thoroughly.
- Cook the dal in 2 cups of water.
- Once the dal is almost cooked (3/4 done), turn off the heat.
- Heat oil in a pan on medium heat.
- Once the oil is hot, add mustard seeds.
- After the mustard seeds pop, add jeera and let it sizzle.
- Add pepper and fry it.
- Add grated ginger, chopped chilies, curry leaves, and turmeric powder. Fry for a few seconds.
- Add roasted rava, mix well, and fry for a minute.
- Transfer this mixture to a plate.
- Return the pan to the stove.
- Add the remaining water, salt, and the water from the cooked dal to the pan. Allow it to boil.
- Once it starts to boil, add the rava mixture, stir well, and let the rava cook for a minute.
- Add the cooked dal to the cooked rava, mix well.
- Cover the pan, reduce the heat, and let it cook on low heat for 2 to 3 minutes.
- Once the uppittu is ready, mix it well.
- Turn off the heat.
- Add chopped coriander leaves, coconut, and lemon juice. Mix everything thoroughly.
- Serve the moong dal upma!