Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Air fryer Mixture recipe | Vegan Recipes

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Air fryer mixture recipe | No oil Mixture recipe | Vegan and gluten free Mixture recipe
Air fryer recipes
Mixture is one of the popular snacks in India.. Every state has its own recipe for this, overall it is a crunchy, additive snack , We do have the traditional deep fried mixture recipe HERE in our website, but this is the mixture snack using air fryer and not with usual besan flour but we have used rice flour to make the Sev this recipe .
Any crunchy crispy snacks like Khara sev, chakli, mixture…are addictive and tasty as well.
Usually these are deep fried snacks. I am trying our deep fried snacks using the air fryer and I am liking it. To give you a fair review – no doubt deep fried snacks taste better, but air fried snacks are guilt free, tasty and with less or no oil.

Kitchen tools we use in our cooking: https://amzn.to/3iz1Lma

Tools :

AIR FRYER 

Chakli press 

Okra Rasam Recipe | Bhindi Rasam

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okra rasam recipe | Bhindi rasam recipe
I hope you have tried beetroot rasam, tomato rasam and many more rasam recipes from our foodandremedy channel. Here is an another addition to the rasam recipes – bhindi rasam /okra rasam.
Rasam is one of the main side dishes in south indian meals. My father used to say – when you begin your meals, always start with any liquid items with rice like Rasam, pepper jeera rasam, or tambuli. It is believed to help in digestion of the remaining food we consume. Also you should end the meals with buttermilk rice.
Bendekai/Okra/ lady”s finger is high fiber, low calorie vegetable. Okra are the good source of folates, vitamin C and contains Vitamin K. Bendekayi is rich in iron, calcium, and magnesium as well. For kids and adults okra is one the healthiest vegetables to be served at least once a week.
Try this easy with green rasam with okra or bendekayi or bhindi.

Ingredients and Tools:

Beetroot rasam | Rasam Recipes

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Beetroot rasam recipe, beetroot saru
Beetroot rasam is healthy, tasty and easy to make rasam recipe. In this recipe we are not using any dals. Drink as soup or eat with rice, either way it is delicious. Some of the benefits of beetroot are,
Benefits:
Beets are rich in Potassium, Manganese, Iron and copper. It also contains a lot of nitrates. Beets also contain Vitamin C and Vitamin B6. Here are the major health benefits of Beets.
Beets help to detoxify or cleanse the body
Beets contain boron, which is very well known for its aphrodisiac properties.
Drinking the beet juice helps to reduce blood pressure,
Beet Greens have more iron than spinach
Rich in Vitamin K. Along with Calcium, Vitamin K will help promote strength of our bones.
Pregnant women can get good relief for morning sickness.
Source of fiber.

Rasam Powder recipe CLICK HERE
Try the other rasam recipes such as,
Tomato rasam with dal
Tomato rasam without dal
Moong dal rasam
Pepper jeera rasam
And more rasam recipes CLICK HERE

TOOLS USED: