Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Spinach Dosa Recipe | Palak Dosa

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Palak Dosa recipe / spinach dosa Recipe
Easy, healthy and tasty breakfast Palak dosa recipe. No fermentation needed to make this palak / Spinach dosa, also it is vegan, gluten free breakfast as well.
When it comes to breakfast, it is always a question, what to prepare? Everyday we will look for something different. Here is one of the healthy and delicious breakfast using healthy greens from malenaadu region of Karnataka. It has the perfect blend of spices, sweet, and sour, so that you can eat without any side dish ,
Try other healthy vegetable dosa recipes such as menthya soppina dose, cucumber dosa,Banana dosai, balekai /plantain /green banana dosa, and for more dosa recipes CLICK HERE

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Quinoa Mint Pulao recipe |Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe

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Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe| Vegan Quinoa recipes.
This is a quick and easy lunchbox recipe. Vegan and gluten free as well.
If you are new to our website please do check this quinoa idli recipe, quinoa kichdi, another variety quinoa masala bhath / quinoa pulao recipe, quinoa asparagus bhath. And Quinoa recipe archive as well.
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa Masala bhath is another tasty addition to your quinoa recipes list. DO try this tasty recipe .
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant.

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Cauliflower masala rice Bhath

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Cauliflower rice bhath is an easy and tasty rice dish, Perfect for lunchbox as well.
Here in this recipe I am using cauliflower as main vegetables along with fresh/frozen peas and carrots. . You can use different vegetables like beans, cabbage, kohlrabi …
This is gluten free, vegan , no onion, no garlic rice recipe.

ALso check these rice dishes such as cilantro rice, mint/pudina pulao and more Rice dishes CLICK HERE

Utensils used in this recipe:

Prestige Pressure cooker (BUY HERE)

stainless steel utensils (BUY HERE

Jeera Pepper Rasam

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Menasina saaru or pepper cumin rasam is very tasty and healthy saaru for winter season and also for nursing mothers. Pepper helps in increasing the milk production in nursing mother. This rasam is soothing and gentle on stomach. After the delivery of the baby the woman's body goes through a lots of hormonal changes. It is always good to have simple, healthy food and calm environment for the recovery.
If you feel the rasam is spicy you can add hot milk at the end and serve it to the new mother.
If it not for new moms you can add coconut milk too. You can squeeze lemon juice and drink hot rasam/saaru.