Hesaru Bele or moong dal salad or kosambari, is traditionally prepared on festivals days in Karnataka. It is a healthy salad which is high in protein and fiber, and can be included in the everyday meal.
This salad or kosambari is traditionally prepared on the festivals days in Karnataka.ALong with the festival being, it is a healthy salad which is high in protein and fiber, can be included in the everyday meal.
Ragi Ambali is one of the extremely nutritious and easier to digest breakfast. It takes just couple of minutes to prepare. Health benefits of Ragi Ambali: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids…
Ragi dosa is one of the many different varieties of dosas you can find in Karnataka. This is an ideal gluten free breakfast. Health benefits of Ragi: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which…
Instant rava idli mix and Upma mix is a two in one, very easy to make healthy mix used to prepare a healthy breakfast. You can prepare this Instant mix and store it in the refrigerator to use when you…
Chana dal Usli / Chana dal Sundal is a nutritional snack that is high in protein and fiber. It is quick and simple to make. Now that Navaratri is here, make this simple yet tasty snack to offer to god…
Yogurt/curd is rich in calcium, Vitamin B12 and other very important nutrients. Of course it is also a well known probiotic. These probiotics can help boost the immune system and promote a healthy digestive tract.This is a very good home…
Ghee is our age old ayurvedic medicine and taste enhancer, and its high heat cooking ability makes it the perfect oil substitute. Benefits: It has fat soluble vitamins A, D, E and K. Ghee helps with digestion, ulcers, and constipation.…