Split Moong Dal and Carrot Salad | Kosambari recipe

ript type="application/ld+json">{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Split Moong Dal and Carrot Salad (Kosambari)","author":{"@type":"Person","name":"Raji"},"datePublished":"2013-12-24 11:22:47","image":"https:\/\/foodandremedy.com\/wp-content\/uploads\/2013\/12\/mung-dal-salad.jpg","description":"Hesaru Bele or moong dal salad or kosambari, is traditionally prepared on festivals days in Karnataka. It is a healthy salad which is high in protein and fiber, and can be included in the everyday meal.","recipeYield":"2 to 3 people","prepTime":"PT1H","cookTime":"PT5 M","recipeIngredient":[" Ingredients for Mung Bean Salad:","\u00bd cup dry moong dal (soaked for 1 to 2 hours and drained)","1 cup shredded carrot","2 to 3 tablespoons grated fresh coconut","\u00bd teaspoon salt","1 teaspoon oil","1 teaspoon mustard seeds","1 pinch Asafoetida","1 green chilli (chopped)","1 tablespoon chopped cilantro"],"recipeInstructions":["Mix soaked split mung beans (moong dal), carrot, coconut and salt thoroughly.","Heat the oil in a ladle, and wait for the oil to reach the right temperature. To check this, add a small amount of mustard, and it should start cracking\/popping. If it is at the right temperature, add the mustard seeds, asafetida, cilantro, and chilis. Let everything sit in the oil for few seconds.","Add this seasoning to split mung dal, carrot, coconut, and salt mix\/salad.","Mix this evenly, and enjoy!","In a small bowl add 1 teaspoon olive oil","1 green chilli, finely chopped","Some chopped Cilantro.","1 teaspoon of aged raw balsamic vinegar (optional)","Whisk them thoroughly","Mix the above dressing with the split mung beans, carrot and coconut salad."]}
https://youtu.be/3bYrP1R7S7E
Hesaru Bele or moong dal salad or kosambari, is traditionally prepared on festivals days in Karnataka. It is a healthy salad which is high in protein and fiber, and can be included in the everyday meal.

Ingredients

[the_ad id="4800"]
Tools
Grater, Herb mill to chop the green chillies, Iron Ladle, Mixing bowls

Instructions

  1. Mix soaked split mung beans (moong dal), carrot, coconut and salt thoroughly.
  2. Heat the oil in a ladle, and wait for the oil to reach the right temperature. To check this, add a small amount of mustard, and it should start cracking/popping. If it is at the right temperature, add the mustard seeds, asafetida, cilantro, and chilis. Let everything sit in the oil for few seconds.
  3. Add this seasoning to split mung dal, carrot, coconut, and salt mix/salad.
  4. Mix this evenly, and enjoy!
If you want to avoid seasoning to consume this raw, you can follow this as a replacement for seasoning
  1. In a small bowl add 1 teaspoon olive oil
  2. 1 green chilli, finely chopped
  3. Some chopped Cilantro.
  4. 1 teaspoon of aged raw balsamic vinegar (optional)
  5. Whisk them thoroughly
  6. Mix the above dressing with the split mung beans, carrot and coconut salad.