Ragi rotti is one of my favorite breakfast.It is healthy millet recipe. Ragi Rotti extremely popular breakfast in Karnataka. Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. For this you can add any vegetables like zucchini, daikon, bottle gourd, and greens like methi leaves or dill.
Brown rice rava-carrot idli is a very delicious, healthy idli which does not require fermenting. This masala idli is very simple to make and is extremely nutritious with vitamin A, fiber and proteins.
Hesaru Bele or moong dal salad or kosambari, is traditionally prepared on festivals days in Karnataka. It is a healthy salad which is high in protein and fiber, and can be included in the everyday meal.