Akki Rotti | Rice Rotti
Akki rotti is the delicacy of karnataka. There are varieties of akki rotti. And this akki rotti is a gluten free food.
Sprouts – Panacea for Many Ills
Sprouts are an excellent addition to any diet due to their high protein content and abundance of vitamins and minerals. Read on for Dr. Shivashankar’s take on this under-appreciated gem. Sprouts have such a magical power due to their high…
Eggless Ice cream recipe (Mango)
In most of the countries other than India, eggless ice cream is hard to find. Breyer’s Mango Ice cream is the closest you can get. But, flavor of real fruit is missing. This is a very easy, simple to make…
Kohlrabi (Navilkosu) and Lilva (AvarekaaLu) Sambar
Kohlrabi is an excellent source of vitamin C and green leaves are rich in Vitamin A and copper. It improves the oxygen circulation in blood. It is a energy food. Also this help the body to absorb iron. Here is…
Mung Beans, Methi, Quinoa Dosa | Gluten free Vegan Dosa recipe
Easy moong , methi quinoa dosa is healthy, gluten free and vegan breakfast. no fermentation is needed to make this Dosa. Mung Beans / Whole moong are a great source for vital nutrients such as calcium, iron and potassium. This…
Quinoa Dosa (Quinoa Pancake)
Nutrition details Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are…
Quinoa Pongal | Spicy Quinoa Pudding
Quinoa is a highly nutritious grain-like seed that offers a wide range of health benefits. It is rich in essential nutrients, including protein, fiber, vitamins, and minerals. Quinoa is a complete protein source, containing all nine essential amino acids, making…
Quinoa Bisi Bele Bath
Quinoa is in rich fiber and iron, also it has perfect balance of all nine amino acids which is rarely found in plant based foods. Red lentils are high in iron and protein. Here is the simple, wholesome recipe loaded…