Taro Root or kesuvina Palya is very easy and delicious side dish for rasam , sambar, rotis and rotti This will brings out all the flavor of Taro Root, but still maintains the nutritional benefits. This recipe is a perfect and healthy replacement for Tater Tots!
Here is detailed video recipe.
TARO ROOT HEALTH BENEFITS
Health benefits of Taro Root are numerous.
Due to its rich potassium content, it helps in regulating the blood pressure.
For proper muscle and nerve function, Taro Root has adequate amount of magnesium.
Taro Root is lower on Glycemic Index, essentially can replace potato, but maintain the same starchiness of Potato.
High in Fluorine content will help in protecting the teeth health.