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Chayote Squash | Seeme Badanekayi Chutney | Chutney Recipes

December 31, 2013 By Raji Leave a Comment

Chayote squash

Chayote squash / Chow-Chow / Cho-Cho / Seemebadane Kayi is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. This is extremely easy to prepare  no onion no garlic and vegan chutney.

Try this broccoli chutney and other chutney recipes

You can make it gluten free using this Gluten free Hing or skip the regular hing

Filed Under: Chutney Tagged With: karnataka recipes, popular south indian dishes, South Indian Recipes, Vegan Recipes, vegetarian recipes

Dates and Tamarind Sweet Chutney | Sweet Chutney for Chaats

December 28, 2013 By Raji Leave a Comment

The sweet dates chutney is not just chutney for chats, it is multipurpose. I use this as a salad dressing over winter greens, cucumber and carrot salad. My daughter loves this spread with corn chips as a dip. It also makes a great taco sauce. Be sure to try this chutney with puffed rice, it is simply delicious.

Try this sweet chutney along with green Chutney in tomato chaat

Filed Under: Basic Items, Chats, Chutney, Healthy Kid Friendly Recipes, Side Dishes Tagged With: tag-iron, tag-potassium

Taro Root Fry | Taro root Palya | Kesuvina Gedde curry

December 28, 2013 By Raji Leave a Comment

Taro Root Recipe

Taro Root or kesuvina Palya is very easy and delicious side dish for rasam , sambar, rotis and rotti This will  brings out all the flavor of Taro Root, but still maintains the nutritional benefits. This recipe is a perfect and healthy replacement for Tater Tots!

 

Filed Under: Gluten Free, Healthy Kid Friendly Recipes, palya recipes, Side Dishes Tagged With: tag-potassium

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Measurement Conversions

1 cup - 240mL (Volume)

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