Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

  • Home
  • Recipes
    • Basic Items
    • Beverages
    • Breakfasts
    • Desserts
    • Fusion
    • Powders
    • Quinoa Dishes
    • Rice Dishes
    • Salads
    • Side Dishes
    • Snacks
    • Remedies
  • Blog
  • Nutrition
    • Minerals
    • Vitamins
  • Healthy Kid Recipes
  • Quick Vegetarian Recipes
  • Festivals
    • Gowri Festival
    • Ganesha Festival
You are here: Home

Chayote Squash | Seeme Badanekayi Chutney | Chutney Recipes

December 31, 2013 By Raji Leave a Comment

Chayote squash / Chow-Chow / Cho-Cho / Seemebadane Kayi is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. This is extremely easy to prepare  no onion no garlic and vegan chutney.

Try this broccoli chutney and other chutney recipes

You can make it gluten free using this Gluten free Hing or skip the regular hing

Please watch the video for detailed instructions for making the Chayote squash chutney

Ingredients

  • 3 cups chopped chayote or 2 medium sized chayote
  • ½ cup grated coconut optional
  • 7 to 8 green chillies depending on your spice level
  • 1 Small marble sized tamarind
  • small handful of cilantro or coriander leaves
  • 1 tsp salt
  • 1½ tbsp oil
  • For seasoning:
  • 1 tsp oil
  • ½ tsp mustard seeds
  • pinch of hing
  • Pinch of turmeric
  • 3 to 4 curry leaves
Chayote Squash / Seeme Badanekayi Chutney
Cuisine
South Indian Cuisine
Tools
Magic bullet blender, Mixing bowls, preethi Mixer, Stainless steel utensils, Stainless Steel wok (bandle)

Instructions

  1. Place a pan on the stove, and add oil and green chillies.
  2. After adding them, add chopped coyote and saute them until it turns a bit tender and golden brown.
  3. Add tamarind, salt, freshly grated coconut, and cilantro.
  4. Saute it for two more minutes and switch off the stove to cool this mixture.
  5. Once the mixture has cooled, grind it with a very little water.
  6. Make the seasoning by placing a ladle on the stove, and add oil.
  7. Once it has heated, add mustard seeds, hing, turmeric, and curry leaves, and switch off the stove.
  8. Add this seasoning to the ground mixture and mix them well.
  9. Now it is ready to serve, you can serve this with rice, chapati, or roti.
  10. Chayote squash also populary known as Chow-Chow, Cho-Cho and Seeme Badanekayi.
  11. Try this out with our Jolada Rotti or Jowar roti.
Chayote squash

Filed Under: Chutney Tagged With: karnataka recipes, popular south indian dishes, South Indian Recipes, Vegan Recipes, vegetarian recipes

Categories

  • Air fryer recipes
  • Baby food
  • Basic Items
  • Beverages
  • Blog
  • Breakfasts
  • Chats
  • Chutney
  • dal recipes
  • Desserts
  • Dosas
  • Festival-Menu
  • Festivals
  • Fusion
  • Gluten Free
  • Health food – new moms
  • Healthy Kid Friendly Recipes
  • Juice
  • Karnataka Style Gojju
  • Millet recipes
  • Minerals
  • palya recipes
  • Papads sandige
  • Papads Sangige and fryums
  • Payasa / kheer
  • Pickles
  • Powders
  • Quick Vegetarian Recipes
  • Quinoa Dishes
  • Ragi Recipe Collection
  • rasam
  • Remedies
  • Reviews
  • Rice Dishes
  • Salads
  • Sambar Recipes
  • Side Dishes
  • Snacks
  • Tips
  • Vegan Recipes
  • Vitamin A
  • Vitamins

Measurement Conversions

1 cup - 240mL (Volume)

Copyright © 2023 · Foodie Pro Theme on Genesis Framework · WordPress · Log in

Go to mobile version