Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Fenugreek seeds Tea | Methi seeds kashaya

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Healthy methi seeds kashaya / menthya / fenugreek tea recipe.
Drink this healthy methi kashaya / menthe kashaya .
This hot drink is good for summer which keeps the body cool, and try drinking this menthya coffee / menthya tea in the morning or evening for good digestion and weight loss.
As we all know Methi seeds / menthya / fenugreek seeds have lots of medicinal value. They are loaded with antioxidants. These seeds promote healthy hair, and help to relieve discomfort due to arthritis. They also help to avoid constipation and aids in liver function and digestion. It helps in reduction of cholesterol and removal of toxins from the body.

Try this kashaya for good health as well

Banana Dosa | Gluten Free breakfast

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Banana Dosa or balehannina dosa is another classic breakfast of Malnad region, Whenever you have over ripe bananas in your kitchen this is another tasty dish you can prepare. The other delicious recipes using ripe bananas are Banana Idli, Banana Chapathi and banana rotti . 
No fermentation required to make this easy gluten free Banana dosa. Eat this dose with joNi bella, banana seekaraNe or with honey or maple syrup as well.

Sesame seeds Juice | Til Juice | panaka recipes

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Sesame seeds juice or ellu hani is malnad special panaka made with Sesame seeds,
Sesame seeds / ellu is very beneficial to health. Sesame seeds are a very good source of calcium and Zinc which promotes good bone health. Helps in lowering cholesterol, iron rich and promotes heart health too.
Here is the simple recipe of paanaka or juice sesame seeds. Try and share your feedback!
Other recipes using sesame seeds are Sesame seeds chutney / eLLina chutney, mango rice with sesame seeds, sweet such as Sesame seeds laddu. All these recipes are vegan, gluten free, healthy and tasty as well.

Jackfruit Dosa Recipe | Breakfast Recipes

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When jackfruit is in season you should try all the mouth watering dishes using this unique flavored fruit. Jackfruit  dosa is like a sweet, snack, or breakfast dish . It is gluten free, and no fermentation needed. You can grind and make the dosa almost immediately.

This is the special malnad and udupi region breakfast.
Other recipes you can try with jackfruit are jackfruit idli/kadubu, and jackfruit payasa….