Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

whole Green Masoor dal

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Super tasty, easy to make delicious, and healthy vegan and gluten free masoor lentils will be very good with  hot rice, millets , quinoa, and also rotis and rotti as well.

With the aroma of coriander leaves masala the dal is heavenly. You can use it as a side dish, or drink it as soup.
The advantage of this whole masoor is there is no need to pre soak, and  cooks fast as well
Hope you will give it a try and share your thoughts with us.
Kitchen tools we use in our kitchen – https://amzn.to/3iz1Lma

 

ragi neer dosa | finger millet dosa

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Ragi dosa recipe | Instant ragi dosa | Finger millet dosa | ragi neer dosa recipe
Ragi neer dosa is an easy to make, gluten free, vegan breakfast recipe. Good thing about these neer dosa is there is no need to soak and ferment . It can be ready in 10 minutes.
Dosa / Dose is the most common breakfast item in typical south Indian Kitchen. It is prepared using many different ways and with different ingredients. Here we have the recipe of one of the varieties of dosas which is neer dosa, using ragi / finger millet. It is a typical Malnad and coastal region breakfast. The name neer dose/ dosa is – Since the batter is very thin, like water, it is called Neeru Dosa – neeru meaning water in Kannada. The good thing about this dosa is that there is no need to ferment the batter.

Try these gluten free neer dosa recipes

Rice neer Dosa

Finger miller neer dosa

Kitchen tools we use in our kitchen – https://amzn.to/3iz1Lma

Air fryer Mixture recipe | Vegan Recipes

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Air fryer mixture recipe | No oil Mixture recipe | Vegan and gluten free Mixture recipe
Air fryer recipes
Mixture is one of the popular snacks in India.. Every state has its own recipe for this, overall it is a crunchy, additive snack , We do have the traditional deep fried mixture recipe HERE in our website, but this is the mixture snack using air fryer and not with usual besan flour but we have used rice flour to make the Sev this recipe .
Any crunchy crispy snacks like Khara sev, chakli, mixture…are addictive and tasty as well.
Usually these are deep fried snacks. I am trying our deep fried snacks using the air fryer and I am liking it. To give you a fair review – no doubt deep fried snacks taste better, but air fried snacks are guilt free, tasty and with less or no oil.

Kitchen tools we use in our cooking: https://amzn.to/3iz1Lma

Tools :

AIR FRYER 

Chakli press 

Green Papaya stir fry | Papaya Palya

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SImple yet delicious and healthy Palya recipe – Green papaya palya | raw papaya palya | pappaya palya | parangikai palya | Green papaya palya

For kannada recipe link – https://swayampaaka.com/recipes/side-dishes/palya/papaya-palya-recipe-parangikai-palya/


Green papaya is extremely nutritious and has lots of health benefits.
!Benefits of papaya :
Low calorie vegetable – Helps in weight loss
Good for breastfeeding mothers increases milk production)
immunity booster
Good for diabetic people
Reduces menstrual cramps
Rich in vitamin C and E Which helps in reducing wrinkles
Good for digestion And many more
Also crush or powder tsome 10 to 15 seeds and boil with 2 cups of water and drink everyday for a week. This is good for the liver and get rid of worms
Try the simple palya recipe using green papaya.
You can also use this papaya to make sambar , Idli, gojju, halwa…

Tools I use in my kitchen – https://amzn.to/3iz1Lma