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Sweet Potato Yogurt Dip

January 21, 2014 By Raji Leave a Comment

Sweet Potato Yogurt

Sweet potato Nutrition Facts:

Sweet Potatoes are rich in fiber, beta-carotene (Vitamin A), and large amounts of Vitamin B6, along with many other important nutrients.

Major health benefits are derived from its high content Vitamin B6. Vitamin B6 helps in reducing homocysteine and thereby helps in reducing the risk of heart disease. This resource from Harvard provides great details about Vitamin B’s.

Sweet potatoes can be eaten raw. Since these contain oxalates, people with a known history of kidney/gallbladder ailments/urinary tract stones may have to consult their doctor about the amount they can consume.

Please visit whfoods for more nutrition and health benefits of sweet potato.

How to make sweet potato yogurt dip recipe? Here it is. Quick and simple.

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Filed Under: Gluten Free, Side Dishes Tagged With: calcium, tag-calcium, tag-potassium, Vitamin A, Vitamin B6

Doddapatre Thambuli

December 31, 2013 By Raji Leave a Comment

Doddapatre (cuban oregano, Spanish thyme, Orégano Brujo (Puerto Rico), Indian Borage) is a very useful medicinal plant. These leaves are used for treating cough, cold, sore throat, and nasal conjestion. It is also very useful in balancing the pitta vikruti (imbalance) in our body….

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Filed Under: Side Dishes Tagged With: tag-calcium, tag-potassium

Garbanzo Beans Chutney / Spread

December 31, 2013 By Raji Leave a Comment

Garbanzo beans Chutney Recipe

Chutney is one of the popular side dishes for dosa, idli, and other south Indian breakfasts. Here is a healthy food that tastes good! It is an excellent spread for Sandwiches, Wraps and Burritos. It is a good recipe that can go into your kid’s lunch box without guilt :) This is a Gluten Free recipe!
Chickpeas/garbanzo beans are a great source of zinc, folate and protein. These are high in fiber, low in fat and most of this is polyunsaturated.
Garbanzo beans contains more than 60% of insoluble fiber and can reduce the risk of colon cancer.
Helps in blood sugar regulation due to slowing down the digestion process.
Helps in lowering blood cholesterol levels.

 

Filed Under: Chutney, Gluten Free, Side Dishes Tagged With: tag-iron, tag-magnesium, tag-potassium

Potato Chaat Basket

December 29, 2013 By Raji 2 Comments

Potatoes are packed with starch, Vitamin B6, C and fiber. Its skin has fibre, flavonoids and other nutrients. This is very quick and easy snack, tastes awesome.

Filed Under: Chats, Snacks Tagged With: tag-magnesium, tag-potassium

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1 cup - 240mL (Volume)

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