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Rajgira / Dhantu / Amaranth Leaves Dosa Spread

December 28, 2013 By Raji Leave a Comment

Amaranth / dhantina soppu helps in fighting against stomach flu, diarrhea and also controls excessive menstrual flow. These leaves are a good source of vitamin A, C, and folate. Here we have a simple to make spread using the amaranth leaves which can be used on Dosa, as chutney or on bread….

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Filed Under: Side Dishes Tagged With: tag-potassium

Dates and Tamarind Sweet Chutney | Sweet Chutney for Chaats

December 28, 2013 By Raji Leave a Comment

The sweet dates chutney is not just chutney for chats, it is multipurpose. I use this as a salad dressing over winter greens, cucumber and carrot salad. My daughter loves this spread with corn chips as a dip. It also makes a great taco sauce. Be sure to try this chutney with puffed rice, it is simply delicious.

Try this sweet chutney along with green Chutney in tomato chaat

Filed Under: Basic Items, Chats, Chutney, Healthy Kid Friendly Recipes, Side Dishes Tagged With: tag-iron, tag-potassium

Taro Root Fry | Taro root Palya | Kesuvina Gedde curry

December 28, 2013 By Raji Leave a Comment

Taro Root Recipe

Taro Root or kesuvina Palya is very easy and delicious side dish for rasam , sambar, rotis and rotti This will  brings out all the flavor of Taro Root, but still maintains the nutritional benefits. This recipe is a perfect and healthy replacement for Tater Tots!

 

Filed Under: Gluten Free, Healthy Kid Friendly Recipes, palya recipes, Side Dishes Tagged With: tag-potassium

Wholesome Veggie Mushroom Curry

December 28, 2013 By Raji Leave a Comment

Mushroom Curry

Mushrooms have long been recognized as a very good non-animal source of iron.

Shiitake mushrooms are very rich in polysaccharides which stimulate the immune system. They work as an anticoagulant and treat poor blood circulation, are extremely rich in vitamin D (D2 form) and it is one of the very few alternative sources for vitamin D for vegetarians. They are a good source of protein and 3 vitamin Bs….

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Filed Under: Gluten Free, Healthy Kid Friendly Recipes, Side Dishes Tagged With: tag-potassium

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1 cup - 240mL (Volume)

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