Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant.…
Quinoa is in rich fiber and iron, also it has perfect balance of all nine amino acids which is rarely found in plant based foods. Red lentils are high in iron and protein. Here is the simple, wholesome recipe loaded…
Mixed bean Vegan patties are a protein packed, vegan friendly, high fiber food. Beans are high protein, high fiber, low fat and filling as well. We have the recipe of mixed bean patties and how to freeze the patties and…
Ragi Ambali is one of the extremely nutritious and easier to digest breakfast. It takes just couple of minutes to prepare. Health benefits of Ragi Ambali: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids…
Ragi dosa is one of the many different varieties of dosas you can find in Karnataka. This is an ideal gluten free breakfast. Health benefits of Ragi: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which…
Quinoa is in rich fiber and iron, also it has perfect balance of all nine amino acids which is rarely found in plant based foods. Red lentils are high in iron and protein. Quinoa is very rich in calcium, protein…
Curry Leaves are part our south Indian Cooking. It is rich in calcium, iron, and phosphorous, And it is also rich in Vitamin A, Vitamin B, Vitamin C, and Vitamin E. It also helps in flushing out the fat from…
Ragi Mudde is a wholesome and staple food in many parts of Karnataka. In this recipe, not only, we will be explaining the preparation of Ragi Mudde, but will be sharing the side dish which my husband’s grand mother was…