Muddi palya is very healthy and delicious popular side dish in North Karnataka region . Very simple and easy to make. Perfect for kids and nursing moms. This toor dal and Spinach dal does well with roti, rice and Bhakri. You can use mixed green for this recipe. For nursing moms use dill leaves.
Sprouted Mung Beans/Moong Salad Recipe
In our last recipe we learned “how to sprout the Mung Beans“ . Here we have easy salad with the sprouted mung and other seasonal vegetables and fruit. This is a great addition to a low fat, vegan dinner with great protein and fiber content.
In our farmers market I do see lots of Pomegranate, so I decided to use that along with carrot, cucumber. You can also add colorful Bell Peppers, guava, apples or any fruits available in that season.
To know the benefits of sprouts please read the article by Dr.Shivashankar Sprouts – Panacea for many ills.
Sesame seeds (Ellu) laddu / unde / Til ladoo
Sesame seeds Laddu / Til ladoo / Ellu unde simple yet healthy, nutritious, and delicious sweet. Sesame seeds are rich source of calcium, iron, niacin and copper. This is a very healthy alternative treat to our kids.
Masoor Dal Chaat
Masoor Dal chaat is very delicious and guilt free chat. Masoor dal helps to purify blood system and also increases red blood cells. Masoor dal is very good home remedy for piles and dysentery.
…
- 1
- 2
- 3
- …
- 6
- Next Page »