Sprouted Horse gram Rasam and Palya/Usli/Sundal is one of my family’s favorite foods. This is a two in one dish – we will be making Rasam and and it’s side dish with a common main ingredient, Horsegram.
HEALTH BENEFITS FOR HORSE GRAM
Horse Gram is rich in minerals, especially iron, calcium and phosphorus. On the vitamin side, it is very rich B-Complex. Since it falls into the legume family, it is rich in both fiber and proteins. It is also contains polyphenols and antioxidants.
Horse gram is very beneficial for patients with ulcer, diarrhea, hemorrhoids/Piles.
Horse gram is a great diuretic.
Horse gram is documented in Ayurveda to be beneficial to patients with respiratory issues, including Asthma and Bronchitis.
Excellent home remedy for rheumatic pain.