Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Mushroom Masala Recipe | Mushroom Gravy

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Mushroom masala Recipe | Mushroom curry I Mushroom Gravy recipeside dish for chapathi, rotis, ..
Easy to make Vegan and gluten free Side dish.
Mushrooms have long been recognized as a very good non-animal source of iron.
Shiitake mushrooms are very rich in polysaccharides which stimulate the immune system. They work as an anticoagulant and treat poor blood circulation, are extremely rich in vitamin D (D2 form) and it is one of the very few alternative sources for vitamin D for vegetarians. They are a good source of protein and 3 vitamin Bs. Try this simple yet delicious Mushroom masala recipe .

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Bitter Gourd pickle | Karela pickle

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Bitter Gourd pickle | Hagala kayi uppinakayi | karela Pickle | Hagalkai Pickle |
This is a healthy, diabetes friendly, bitter gourd /hagalkayi pickle. Made with bitter gourd, green chilies, lemon juice and spices.
Meals without pickle/uppinakayi is something I cannot imagine. Mosaranna/curd rice with uppinakayi is just out of this world!
Nowadays we have so many options, buying from stores, buying from someone who makes at home. But nothing can beat the homemade pickle. We have varieties of pickle including lemon pickle, heralekai pickle, carrot pickle, and more….
Here is a simple yet delicious pickle recipe using bitter gourd.
Check out these pickles recipes as well
Lemon pickle
Mango pickle
AMtekai pickle
And for more pickle recipes CLICK HERE

Quinoa pulav |Quinoa masala bhath

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Quinoa masala bhath | quinoa pulav recipe with detailed video instructions
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa Masala bhath is another tasty addition to your quinoa recipes list. DO try this tasty recipe .
In this video we have a recipe of simple tomato onion raita as well.
If you are vegan use non dairy yogurt for the raita recipe.
Other quinoa recipes:
Quinoa Idli
Quinoa asparagus bhath
To buy Quinoa CLICK HERE
Kitchen tools used here:
Pressure cooker(buy here)

Oats Upma |Oats uppittu

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Oats Upma recipe | Healthy vegan and gluten free breakfast recipe
Healthy and tasty oats upma with video instructions .
Breakfasts are the important meals of the day. We need healthy and tasty recipes for breakfast. Here is the simple yet delicious oats upma with vegetables.. This is gluten free( make sure to buy gluten free oats) Vegan breakfast recipe. For more breakfast recipes CLICK HERE

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