Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Dill Leaves Chutney | Chutney recipes

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Healthy and tasty dill leaves chutney  or in kannada it is sabbassige soppu / sabsige soppu chutney for rice, idli, dosa. With simple ingredients like dals/ lentils, coconut and this dill leaves we can make delicious side dish. In this recipe use of onion and garlic is optional.

You can use this chutney as bread spread as well. Try this chutney with rice, dosa, idli, rotti …

Few of the benefits of dill leaves are:
Dill leaves are healthy greens which are
– anti inflammatory,
-helps to boost the digestion
-helps in reducing insomnia
-menstrual and respiratory discomforts

For joint pain eat a handful of raw dill leaves any time of the day.
Try this tasty chutney for dosa, rotti or goes well with rice as well.

Lemon Rasam | Nimbu Rasam

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Lemon Rasam or nimbu Rasam / limbe saaru / limbe rasam is very easy to make soothing drink. This is the recipe which can be prepared under 10 minutes. Soothing spicy and tangy soothing drink best in winter as well.
Saaru or Rasam is one of the main side dishes in south indian meals. When you begin your meals, always start with any liquid items with rice like saaru, menasina saaru/pepper rasam, or tambuli. It is believed to help in digestion of the remaining food we consume. Also end you should end with buttermilk rice.
Saaru is one of the dishes we make (especially in south India) for almost every day meal.
Try these other refreshing rasam recipes like  buttermilk rasam,  pepper jeera rasam, moong dal rasam and MORE RASAM RECIPES HERE.

For Rasam Powder recipe click 👉 RASAM POWDER

Poha sweet Pongal | Avalakki sweet pongal

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Poha sweet pongal is very easy and super delicious sweet. Khara Pongal and this sweet pongal sweet is a perfect combination for breakfast or even for unexpected guests.

Poha sweet pongal is gluten free sweet, you can make it vegan by replacing ghee with coconut oil,

 

Chayote Kootu | Chow chow kootu

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Chayote kootu or chow chow kootu / Seeme Badane kayi kootu is one of the Iyengar’s recipe. I got this kootu recipe from my friend. It is more like our huLi or sambar but they call it Kootu.
Seeme Badane kayi or chow chow / chayote squash / Cho-Cho is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. It is good to incorporate different vegetables everyday in your diet.
Here is simple seeme badane kayi kootu recipe.
You should try this delicious  Chow chow chutney, Palya and seemebadanekai Sambar as well.