Gasagase Payasa or Khus khus / poppy seeds Payasa is very popular in Karnataka. Drinking this payasa before going to bed assures a very good night’s sleep. For festival days we prepare the payasa You can choose any one of…
Garlic rice offers several benefits for new moms, aiding in their postpartum recovery and overall well-being.It is easy to make and a very delicious rice recipe. Remember, it’s always recommended to consult with a healthcare professional or a registered dietitian…
vegan almond curd/yogurt, is a homemade dairy-free alternative that can be used in various dishes. We already have plant based yogurt / curd recipes such as soy curd/soy yogurt and peanut curd/peanut yogurt. Addition to that we have this almond…
Methi seeds, also known as fenugreek seeds, are small, golden-brown seeds that come from the fenugreek plant. They have a distinct aroma and a slightly bitter taste. Methi seeds are commonly used as a spice in Indian and Middle Eastern…
Ragi, also known as finger millet, is a nutritious cereal that offers several health benefits, including stronger teeth, mitigating insulin resistance, and lowering triglycerides.
Ragi or finger millet is rich in calcium, iron and fiber. It also contains phytochemical's, which aids in slowing down the digestion process.
Ragi's high levels of niacin helps in increasing HDL cholesterol while lowering Triglycerides.
Today, we’ll answer a very interesting question: plantain vs banana. Which one of these is packed with the most nutrients? Is it the plantain, or the banana? Nutritional benefits of plantains: Here is a table with the nutrition data for…
Upma recipe – Upma is one of the favorite breakfasts in our home.
Breakfasts are very important meal to start our day, which provides energy through out the day.
Among our many healthy breakfast foods upma/uppittu is one of the easiest, tastiest and healthiest ones.