Sweet potato Nutrition Facts: Sweet Potatoes are rich in fiber, beta-carotene (Vitamin A), and large amounts of Vitamin B6, along with many other important nutrients. Major health benefits are derived from its high content Vitamin B6. Vitamin B6 helps in reducing…
Plain Dosa is one of the healthy breakfasts of Karnataka. There are varieties of ways we can prepare Dosa. This Bangalore Special Plain dosa is one the popular varieties. This recipe was noted down years back in an Iyer’s mess…
Akki HappaLa / Rice flour fryums are an extremely easy to make happaLa. It takes around ten minutes and it is extremely tasty once you deep fry it.
Majjige HuLi is a very popular dish in karnataka. Ash gourd/boodugumbala kaayi/Winter melon is a low calorie vegetable, ideal for diabetes and is good for weight loss. Its alkaline nature neutralizes acid in the stomach and helps to cure peptic…
Almond Chutney is very simple to prepare, it is packed with the great nutritional benefits of Almonds and gives a good nutty flavor if used as dip’s for vegetables or as a salad dressing. Nutrition and health benefits of Almonds…
Bisibele bath is one of the most delicious and unique dish to Karnataka. I believe there is no one in India who never heard of this popular healthy wholesome rice dish. This bisibelebath has everything , protein, fiber, carbohydrates ..We…
Carrot is an amazing root loaded with Vitamin A and beta carotene. The high level of beta-carotene acts as an antioxidant. It help slows down the aging of cells. Chewing on a piece of carrot after each meals helps in…