Calcium rich Vegetarian recipes
Calcium is by far the most abundant mineral in the body. Calcium is required for muscle movement, strong bones, and for the nerves to carry messages between the brain and the body.
Category Nutrition
Magnesium-rich Vegetarian recipes
Magnesium is a mineral that contributes for many vital body functions. Here are the major ones: Regulating biochemical reactions that includes muscle/nerve function, blood sugar regulation, blood pressure control and protein synthesis. Magnesium also plays a key role in the…
Iron-rich Vegetarian recipes
Iron plays a very key role in producing hemoglobin, a protein that helps red blood cells to transport oxygen in the body. Iron deficiency is the most common cause of anemia. Reasons for low levels of iron could be due…
Vitamin B6
Vitamin B6 is naturally occuring in many foods. It is necessary for hundreds of enzyme reactions that take place in the body, as well as for brain development in infants during pregnancy and infancy. This vitamin is found in starchy…
Vitamin A
Vitamin A plays many roles in the body. One of its functions is being a part of a protein that absorbs light in the retinal receptors (which is where the fact that Vitamin A is good for eyes comes from).…
Carrot-Pepper Rice
Carrot is an amazing root loaded with Vitamin A and beta carotene. The high level of beta-carotene acts as an antioxidant. It help slows down the aging of cells. Chewing on a piece of carrot after each meals helps in…