Potassium is a very important mineral for the proper functioning of all cells, tissues, and organs in the human body. It is also a substance that conducts electricity in the body, along with sodium, chloride, calcium, and magnesium. Potassium is crucial to heart function and plays a vital role in skeletal and smooth muscle contraction, making it very essential for normal digestive and muscular function.
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Calcium rich Vegetarian recipes
Calcium is by far the most abundant mineral in the body. Calcium is required for muscle movement, strong bones, and for the nerves to carry messages between the brain and the body.
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