Vitamin B12 is primarily found in animal products, so it can be challenging for vegans to obtain adequate levels of this nutrient. However, there are some vegan foods that are fortified with vitamin B12 or naturally contain it in small…
Quinoa is not a true grain, but a pseudo-cereal grain or a pseudo-grain. Millets is nutritious whole grains that are often used as substitutes for rice or other grains in recipes. While they share some similarities, there are also some…
Cuban Oregano (Doddapatre), also known as Spanish thyme, Indian borage, or Mexican mint, is a leafy herb that is commonly used in Caribbean and Southeast Asian cuisine. Here are some nutritional details and benefits of Cuban oregano: Nutritional details: Health…
Horse gram, is a type of legume that is widely used in Indian cuisine. Here are some potential health benefits of consuming horse gram: Here are some of the common names for horse gram in Indian languages: Overall, horse gram…
Neem, also known as Azadirachta indica, is a tree that is commonly found in India and other parts of South Asia. Neem has a long history of use in traditional medicine and has been studied for its potential health benefits,…
Parboiled rice can be a good option for diabetic patients due to its lower glycemic index. The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI can cause spikes…
Parboiled rice is a type of rice that has been partially boiled in the husk, which gives it a distinctive texture and flavor. Here are some benefits of parboiled rice compared to regular rice: While parboiled rice does have some…
Potassium is a very important mineral for the proper functioning of all cells, tissues, and organs in the human body. It is also a substance that conducts electricity in the body, along with sodium, chloride, calcium, and magnesium. Potassium is…