Horse Gram Benefits

Horse gram, is a type of legume that is widely used in Indian cuisine. Here are some potential health benefits of consuming horse gram:

  1. Rich in protein: Horse gram is a good source of plant-based protein, which is important for building and repairing tissues in the body.

  2. Lowers cholesterol: Horse gram has been found to lower cholesterol levels in the blood, potentially reducing the risk of heart disease.

  3. Controls diabetes: Horse gram has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or those at risk of developing the condition.

  4. Promotes weight loss: Horse gram is low in calories and high in fiber, which can help promote feelings of fullness and reduce overall calorie intake.

  5. Improves digestion: Horse gram is high in dietary fiber, which can help regulate bowel movements and prevent constipation.

  6. Anti-inflammatory properties: Horse gram has anti-inflammatory properties that may help reduce inflammation in the body and prevent chronic diseases.

  7. Rich in vitamins and minerals: Horse gram is a good source of vitamins and minerals, including iron, calcium, phosphorus, and molybdenum.

Here are some of the common names for horse gram in Indian languages:

  1. Hindi: Kulthi or Kulth
  2. Tamil: Kollu
  3. Telugu: Ulavalu
  4. Kannada: Huruli
  5. Malayalam: Muthira
  6. Bengali: Kulthi or Kultha
  7. Marathi: Kulith or Hulthi
  8. Gujarati: Kulthi
  9. Punjabi: Kulthi
  10. Odia: Kolatha

Overall, horse gram is a nutritious and healthy food that can provide a range of health benefits when consumed as part of a balanced diet.