Set of Nutritious, Healthy, yet Kid friendly recipes
Beets Curry is a very easy and delicious way of incorporating beets and the beet greens. Beet Greens have more nutritional value than the beets, especially Vitamin K and Iron. My local farmers market is my favorite place to shop…
Almond Chutney is very simple to prepare, it is packed with the great nutritional benefits of Almonds and gives a good nutty flavor if used as dip’s for vegetables or as a salad dressing. Nutrition and health benefits of Almonds…
Carrot is an amazing root loaded with Vitamin A and beta carotene. The high level of beta-carotene acts as an antioxidant. It help slows down the aging of cells. Chewing on a piece of carrot after each meals helps in…
Simple dry curry using frozen edamame and carrots. This is protein rich, delicious and simple to make side dish, You can eat as it is or eat with rotis, side dish for rasam rice. Edamame is rich in vitamin C and…
Idli’s are one of the healthiest breakfasts of Karnataka. There are many variations in making this idli. This Mallige Idli recipe is from one of the restaurants, a small one, in Mysore. They prepare amazing Idli and Coconut Chutney.
The sweet dates chutney is not just chutney for chats, it is multipurpose. I use this as a salad dressing over winter greens, cucumber and carrot salad. My daughter loves this spread with corn chips as a dip. It also…
Taro Root or kesuvina Palya is very easy and delicious side dish for rasam , sambar, rotis and rotti This will brings out all the flavor of Taro Root, but still maintains the nutritional benefits. This recipe is a perfect…
Tofu Curry is very delicious side dish for rotis and for rice too. Tofu is healthy alternate for paneer.