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horse gram and spinach gravy

healthy, tasty, nutritious horse gram and spinach gravy to go with rotis, tortillas, rice as well

Horse gram spinach gravy or horse gram spinach curry is a tasty, and healthy side dish for chapathi, rotti, and goes well with rice as well.
Horse gram and spinach are both nutrient-dense foods that offer numerous health benefits. Horse gram is rich in protein, dietary fiber, vitamins, and minerals such as iron and calcium. It is known for its potential to aid in weight loss, improve digestion, and manage diabetes by regulating blood sugar levels. Spinach, on the other hand, is a powerhouse of nutrients including vitamins A, C, and K, as well as folate, iron, and antioxidants. Consuming spinach can support eye health, enhance the immune system, and promote healthy skin and bones. Together, these superfoods can contribute to a balanced diet, providing essential nutrients that support overall health and well-being.

Benefits of horse gram

Other horse gram recipe to try:
horse gram rasam and dry curry:
horse gram chutney
Horse gram chutney powder

Ingredients

Instructions

Cooking the Horse Gram:
  1. Wash the horse gram thoroughly.
  2. Pressure cook the horse gram with 2 cups of water on medium heat.
  3. Turn off the heat after 7 to 8 whistles. Ensure the horse gram is well cooked.
  4. Transfer the water from the cooked horse gram to a bowl. This water can be used to grind masala and for the gravy.
Preparing the Masala:
  1. Heat 1.5 tsp of cooking oil in a pan.
  2. Add 1 tsp of jeera (cumin seeds) and 1 tsp of dhania (coriander seeds). Fry them until aromatic.
  3. Add chopped ginger and garlic to the pan. Fry until the garlic turns golden brown.
  4. Add the cut green chilies and fry for a few seconds.
Cooking the Spinach:
  1. Add the chopped palak (spinach) to the pan. Mix well.
  2. Let the spinach cook until it is tender.
  3. Once the spinach is cooked, turn off the heat and let it cool.
Grinding the Masala:
  1. Grind the cooled spinach mixture into a paste, using the reserved water from the cooked horse gram.
Making the Gravy:
  1. Transfer the ground masala to a pan.
  2. Add some water to the mixer jar, swish it around, and add this water to the pan.
  3. Add salt to taste.
  4. Add the cooked horse gram to the pan and mix well.
  5. Adjust the consistency by adding more water if necessary.
  6. Let the gravy boil.
Finishing Touch:
  1. Once the gravy is boiling, turn off the heat.
  2. Add lemon juice to taste and mix well.
  3. Serve the horse gram and spinach gravy with chapati, rotti, or rice.