Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Ragi Milk Recipe | Finger millet Milk | Vegan Milk

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Ragi or finger millet is Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi’s high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides.. It is one of the nutritious millets.
Here is the simple yet delicious ragi milk / Finger millet milk recipe. This is vegan and gluten free recipe

Try other ragi /finger millet recipes such as

ragi rotti , ragi ambali , ragi mudde , baby food – ragi sari, ragi halbai,

Okra Rasam Recipe | Bhindi Rasam

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okra rasam recipe | Bhindi rasam recipe
I hope you have tried beetroot rasam, tomato rasam and many more rasam recipes from our foodandremedy channel. Here is an another addition to the rasam recipes – bhindi rasam /okra rasam.
Rasam is one of the main side dishes in south indian meals. My father used to say – when you begin your meals, always start with any liquid items with rice like Rasam, pepper jeera rasam, or tambuli. It is believed to help in digestion of the remaining food we consume. Also you should end the meals with buttermilk rice.
Bendekai/Okra/ lady”s finger is high fiber, low calorie vegetable. Okra are the good source of folates, vitamin C and contains Vitamin K. Bendekayi is rich in iron, calcium, and magnesium as well. For kids and adults okra is one the healthiest vegetables to be served at least once a week.
Try this easy with green rasam with okra or bendekayi or bhindi.

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Beetroot rasam | Rasam Recipes

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Beetroot rasam recipe, beetroot saru
Beetroot rasam is healthy, tasty and easy to make rasam recipe. In this recipe we are not using any dals. Drink as soup or eat with rice, either way it is delicious. Some of the benefits of beetroot are,
Benefits:
Beets are rich in Potassium, Manganese, Iron and copper. It also contains a lot of nitrates. Beets also contain Vitamin C and Vitamin B6. Here are the major health benefits of Beets.
Beets help to detoxify or cleanse the body
Beets contain boron, which is very well known for its aphrodisiac properties.
Drinking the beet juice helps to reduce blood pressure,
Beet Greens have more iron than spinach
Rich in Vitamin K. Along with Calcium, Vitamin K will help promote strength of our bones.
Pregnant women can get good relief for morning sickness.
Source of fiber.

Rasam Powder recipe CLICK HERE
Try the other rasam recipes such as,
Tomato rasam with dal
Tomato rasam without dal
Moong dal rasam
Pepper jeera rasam
And more rasam recipes CLICK HERE

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Quinoa Idli Recipe | Vegan and gluten free Quinoa Idli

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Quinoa Idli recipe | Vegan QUinoa Idli
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa idli is another tasty addition to your quinoa recipes list.
This tasty quinoa idli has no onion, garlic and it is a vegan breakfast. Quinoa idli goes well with Chutney or Sambar.
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant.
Try other quinoa recipes such as
Quinoa Bhath
Quinoa Khichdi
Quinoa bisi bele bhath
Quinoa moong Dosa
Quinoa Pulav
And more quinoa recipes HERE
Idli Sambar recipe
CHUTNEY RECIPES