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Quinoa is a highly nutritious grain, rich in protein, fiber, and essential amino acids, making it an excellent choice for a balanced diet. It is also packed with vitamins and minerals such as magnesium, iron, and potassium, which contribute to…
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Onion gojju is a traditional South Indian dish known for its tantalizing flavors and rich, aromatic profile. This savory-sweet delicacy is crafted with a handful of key ingredients, including finely chopped onions cooked to perfection. Infused with masala made with…
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Ragi or finger millet is rich in calcium, iron and fiber. It also contains phytochemical's, which aids in slowing down the digestion process.
Ragi's high levels of niacin helps in increasing HDL cholesterol while lowering Triglycerides.